Who says that there’s no room for romance and fitness training? There’s nothing farther from the truth. Fitness and romance can go hand in hand for young and old alike. The Overall Scenario We could go all over the map regarding fitness and romance. People frequent gyms in hopes of finding that right person and if it didn’t work, you wouldn’t have so many gyms around the country. Gyms are a great way to meet people who are proactive about their lives. They’ve shown they have the diligence and responsibility to care for themselves and a person like that is what every guy or girl needs. Being fit means being attractive. The opposite sex will zoom in on you when they see you’re carrying yourself well, and have self-esteem. Confidence beams from a fit person. The overall positive characteristics that being fit bring means hooking up with someone with a like mindset and lifestyle can lead to a relationship of benefit to both of you. It Starts Early Once you’ve adopted a fitness lifestyle, whether you’re hooked up with someone or not, there’s lots of room for romance and the opportunities are numerous. Let’s say you and your significant other are just starting out on a new fitness lifestyle. You can workout together and support one another. This leads to both of you encouraging each other and seeing the improvements in your lives. It’s a bonding that will last a lifetime. Both of you will feel good and look good and not be a burden to one another. You’ll both be showing responsibility and determinism that brings about a solid foundation for a relationship of admiration and success. If you’re just starting out, workouts that allow for some romance are together exercises. Walking together is a prime example. While walking you can address issues that make your relationship better. You can even stop now and then for that smooch on the lips. Matter of fact you can space the amorous endeavors for every milestone accomplished. For every mile you walk, you get in some smooches. That’ll make the the workouts more fun and appealing! As you progress in your fitness regimens you should look for more opportunities for the at the loving expression that keeps the fires burning. Swimming together is perfect for this. Bicycling too. Wearing like gear and letting people know you’re a couple might bring in some wisecracks or compliments but in the end, you’ll be more attached to each other and your romance should blossom. Meeting For The First Time It’s been said that first impressions are lasting impressions. Meeting someone at the gym who is fit can make your eyeballs bulge. Looking good is the first step and sooner or later you’ll meet someone who attracts you, and you are attractive to them. Don’t go overboard as appearances can be deceiving. The difference with bodybuilders and fitness people is that you know from the start that they are people who can make a goal make a commitment and stick to it. A person who can do that is someone you can admire. As you get into conversations and like activities, going out for a bite to eat or maybe a concert is in the offering. It depends on their leisure interests. It’s no doubt you’ll have a lot to talk about as fitness is both an art and science. It will be your anchor interests and sooner or later you’ll find out how much more you share. Once you’ve met someone you can roll with, it’s all up to both of you to make things go right. Since fitness will be your primary mutual interest, add some romance to it. We don’t have to go into how much fun sex will be with someone who is fit. Once you’ve gotten off the ground you may find that sex is not only rewarding but part of the overall benefit of a solid and honorable relationship. Go On Fitness Journeys For Amour There’s nothing like going on vacation to get the romantic fires burning. You don’t have to take a trip to the Bahamas, you can find fitness getaways in your own state. Hiking is the most popular. You’re outside in the woods together, alone, and the only things watching you are an occasional curious critter. If you do frequent beaches, you can exercise on the beach while knowing later that bottle of wine and chocolates are waiting for the both of you. You can even workout at night in some places. Just take a look around where you live where you and your significant other can go to workout and find time for some cozying up. You may find romantic hot spots that no one else knows about. There’s nothing like that secret place where you can suck face. If you go on a big vacation like on a cruise ship, all the better. These ships are built for romance and have fully equipped gyms. Schedule that romantic breakfast, lunch, and dinner along with your workouts. It should turn into an experience you both will never forget. Fitness And Romance Aren’t Just For The Young Don’t get the idea that fitness and romance are only for the young. It’s also for the young at heart! Seniors can indulge in romance and get fit at the same time too. Matter of fact, older people may be more creative in their fitness and amorous endeavors. There are stories in the news every year about seniors getting busted doing what comes naturally at their retir3ement communities. Older folks know how to cut to the chase. If they’re starting out on a fitness regimen, holding hands while power walking is a great way to keep the loving feeling going. Fitness training is good at any age and just because a person has some years on them doesn’t mean romance goes out the window. It’s good for folks to get in their smooching and hugging for as long as they live, and working out together is a sure fired way to keep the biscuits burning. Things To Enhance Your Romance And Fitness Adventures Oh things can get cuddly and silly when two people are in love. They often have their own pet names for one another and often giggle for no apparent reason. It’s just part and parcel to the affairs of the heart. Romance and fitness can be enhanced with just a few simple things. Yes, people might think there’s something wrong with you, but you’ll both be happy and that’s all that matters. One thing to do is have matching workout outfits and equipment. Wearing similar clothing such as sneakers and such will show a bond that both of you will appreciate. His and her bicycles is another approach. At many gyms the most popular people are couples. People admire a couple who enjoy both fitness and romance. It shows that the two can go together like peanut butter and jelly. Others get inspired and may ask you advice on how you’ve kept your romantic relationship going so well. Enjoy such admiration as you’ve earned it. Give sound advice and don’t be shy. You’re succeeding in life with your love one and other people noticing it is further validation. Overall The true test is that with fitness and romance your life can expand into wonderful horizons. Workouts need not be some endless chore. Instead, they can be moments of which true love either blossoms or is fortified. Not only will fitness make your heart healthier, it can make your love stronger. ...
The Only Way To Lose Fat And Not Destroy The World
Everyone loves a good monster movie. Godzilla, King Kong, Rodan, and the other Kaiju ( a Japanese word for giant rampaging monsters), are legendary characters who went from one end of the world to the other stomping on buildings and destroying everything in their path. As scary and monstrous as these movie idols have been over the decades, it’s nothing like when a person is forced to lose weight. People who have to lose weight can turn into monsters no movie can equal. If you or a family member or friend has been told by doctors to lose the fat, you’re probably quite familiar with what can happen to a person’s emotional state. The Agony If we’re suffering from an illness that is weight related, losing the excess fat means a total change in one’s lifestyle. The changes can be so drastic that it can cause a person to lose their cool. Doctors know some people can’t take the new orders to diet and exercise right. A debate or even a fight can break out when the physician dishes out the bad news. People get fat due to sedentary lifestyles and eating too much. It’s that simple. When people are used to pigging out and laying around on their asses it takes a miraculous motivation to get them into a healthy lifestyle. It can be as bad as pulling teeth. Some people will come up with the most ridiculous excuses to not engage n fitness and diet. They’ll claim how their parents are fat and eat all day and are healthy or how they have ‘big bones’ which makes them look fat. The bottom line is they’re either too irresponsible to maintain good health or they’re lazy or just arrogant. Ignorance plays a big part of this as well as kids aren’t taught the value of good nutrition and exercise in schools. Sodas, donuts, cakes, pies are loaded with calories. We often chug these things down because they’re so available and affordable. Not only that, but they’re tasty. It doesn’t take long for a person who falls into this trap to start putting on the excess pounds and ending up with medical complications that can lead to disability or even death. Diets And Danger Dieting is the first step to chaos and danger. There is nothing more dangerous on the planet Earth than a human being who is hungry. Humans will eat anything when they’re hungry and it’s led to wars and strife throughout history. Today’s modern man will possibly go into a nightmarish rampage if he’s asked to cut the calories. They’ll stomp their feet and get into arguments with anyone within arm’s reach. This is due to two things, not being able to handle hunger and the feeling of psychological loss when one’s favorite foods are forbidden. People reward themselves with that doughnut and cookie. Before they know it, they’ve crammed so many down that their bodies don’t burn off the excess calories and the fat just keeps piling on. The Real Deal About Fat You’ve probably seen the endless number of miracle fat cures and products on the markets. Celebrities will endorse these things and recommend everything from pre-made dinners to supplements. Let us be clear right here and now, it’s all a scam. The only way to lose fat is to not eat so much! It’s no more complicated than that. The body uses a specific amount of calories each day to perform its functions. Any excess calories go unused and are stored as fat. That’s it. Plain and simple. When a person eats far more calories than the body needs, a person gets fat. Bruning off the excess calories from exercise, but getting people to exercise is equally a challenge. People love to be lazy. Being lazy is a national pastime in the United States. This is why we have more fat people than any other country in their world. Being fat is the #1 cause of death in America. Excess fat causes diabetes, bone disorders, cardiovascular and respiratory illnesses, it affects sight and hearing and sexual function. It’s only when a person laying around in the hospital on the edge of the unknown that they’ll finally realize they need to get rid of the fat and adopt a healthier lifestyle. No, Losing Fat Is Not Easy At First The minute a person realizes they’ve got to change in order to lose their excess fat, the dread and anxiety arises. It need not be so. If you understand nutrition you’ll soon discover that you can eat like a pig and not get fat. As a matter of fact, if you had to eat all the food that is healthy and nutritious during your day, you would wear yourself out. Only top athletes can eat that much nutritional food and not wear their jaw bones down. It’s because food that is high in fiber, vitamins, and minerals may be of more bulk than the regular calorie laden stuff people eat. You can eat a pound of doughnuts and end up with a 5,000 calorie a day diet. If you kept it up you would get ill which happens quite often in America. On the other hand, highly nutritious food can weigh 3 pounds but have a caloric count of 1,000 calories. On average a grown human male will need around 2,500 calories a day. A woman around 1,500. Knowing what your caloric intake should be is the starting point. Don’t compare yourself with other people. Let your doctor determine what your caloric intake is. Even if you’re 20lbs overweight, if you just start eating a wee bit less of your daily caloric intake you will automatically lose fat. It’s just that simple. Let The Rampaging Begin! If you have a friend or family member who now has to change their diet and lifestyle, you had better be ready for the rampaging. Some people just cannot handle hunger. They lose their minds and start terrorizing everyone and everything in sight. It doesn’t have to be this way if things are planned right. You can assimilate a new diet without missing a hunger beat. It comes from planning. If you have to give up cake for apples or peaches, then make sure you’ve got the fruits around within arm’s reach. Carry a bag of nuts, grains, fruits wherever you go. You can eat a ton of these kinds of foods and not gain a pound. As a matter of fact, you will lose weight automatically as these foods, eaten at r3egular intervals will increase your metabolism and you’ll burn off the fat. I Want To Eat What I Want To Eat! That declaration is what dooms so many people. Arrogance will do you in if you’re not going to see the writing on the wall that you’re in danger of being overweight. Being told you shouldn’t eat certain foods or dishes can send a person over the fence in hostility. This is something you’re going to have to get a grip on because if you don’t follow doctor’s orders, you might as well call it quits right now. Sure you would love to eat that big pile of lasagna your mom made. You know you have to eat all of it or she’ll be insulted. Yes, your wife’s rice pudding is tasty and a favorite and it makes her happy when you spoon endless amounts of it down your gullet, but in the end is she aware that she’s slowly killing you? “I work for a living and eat what I want!”, is another idiotic thing. It’s arrogance plain and simple. There’s no justification for eating like a pig if you’re eating foods that are high in calories, salt, and sugar. The only way you’ll lose weight and do so properly is through proper planning and following a strict regimen. You may be your own man, but that means you’ve no one to blame when you end up on the floor of the emergency room looking like a worn out Thanksgiving turkey. The Bottom Line The bottom line here is that you don’t have to go monster because you’ve got to lose weight. Proper planning will make the transition so smooth you might not notice the changes right off. A smart diet will avoid the pains of hunger and a good exercise program will ensure a healthy lifestyle that one can be appreciative of. So don’t be a monster, diet, and exercise right and you’ll be okay. ...
Positive People & Surroundings Means Positive Results
It’s easy to say that when a person is around supporting and positive people and surroundings that one feels better and performs better. This is both a subjective and objective debate, but there’s enough scientific data to determine the validity of this. The Negative Lifestyle Some people just love to be miserable and won’t do anything to bring about a more positive and healthy lifestyle. They’ll simmer in their own juices, complaining about this and that, and being as irresponsible as possible. Soon, they’ll end up in the doctor’s office wondering why they’re out of sorts and in need of treatment. There is an old saying that some people are “injustice collectors”, people who have nothing better to do than logging any situation where they feel they’ve been wronged. They let these incidents pile up one after another until they’re swamped and couldn’t see the light of day with the sun out at noon. Medical evidence has been showing that this kind of mindset is just as harmful as if one fell down the stairs. It may take more time and be more seductive, but having a negative mental attitude can and does affect the body. Doctors will tell you that there is a correlation between mind and body. That many if not most of our illnesses are based on psychosomatic origins, or from the mind. Only a trained physician in the mental sciences can determine this and it takes therapy and other medically prescribed actions to remedy. That being said, it behooves one to pay attention to what one is thinking. Negative Environment Not all of us has the where-with-all to live in an area that is positive and benevolent. Often far too many of us get stuck in areas while we’re trying to make enough money to move. If you live in a place you don’t like, you’ll see an effect on your mind and body after not too long. In another scenario, we can be living in a place we like but the people nearby can be royal pains to live with. These kinds of people can be family or neighbors. There’s no such thing as not being able to change your environment but it can be a misery doing so which is why so many fails. People often dream of living in the woods or on a sunny beach where all is gonna be peachy keen. Then they move to the area and find out the neighbors are a nightmare. The other people in the area are hostile and intolerable to be around. After a while, if these people aren’t handled properly, they’ll get under one’s skin and that leads to misery and woe and effects on the body and mind. People can move to a wonderful area only to find that their own friends and family get jealous and critical of them. They needle and peck at a person to the point the person is confused about their relationships and life’s evaluations. This can cause conflict in the mind and affect the metabolism which can precipitate further ailments. It’s all about choices in life and the most important choice in life is to be happy no matter what. Being Happy Is Important Being happy in life depends on several factors. People get into trouble when they believe they have nothing to do with the choices in their lives and thus delegate responsibility to others or even bizarre ideologies. This only leads to further unhappy solutions and existence. It truly is one’s own responsibility to make a happy lifestyle. It means making choices that may be difficult but in the end, it will lead to a positive result. This is the most troublesome of endeavors as far too often we’re mired with belief systems and cultural conflicts. It may call for just cutting some people and associations off entirely and that includes so-called friends and family. Overwhelming Odds Sometimes life can appear to dish out overwhelming odds to a person. Things just pile up one after another to the point a person is so disoriented that they wouldn’t know happiness if it walked up and bit them. Too much going on too fast can bring a person to the point of falling apart. They’ll end up with physical and mental disorders that only professional medical attention can treat. This is not the area you want to be in and you will need to do whatever you can to avoid such situations. There are several ways to prevent and fix such things and well talk about it later on. The bottom line here is that one has to pay attention at all times to see the storms on the horizon and get under cover before they hit. This way one will be in a better position to use one’s resources to prevent a negative outcome. We must all face challenges in life, but there are things we can do to lessen the impact. Remedies For Changing Negative Life Situations Tackling those things that bring negativity to our lives starts with oneself, plain and simple. As mentioned earlier, it’s about one’s own sense of responsibility that is the key. It calls for being alert and paying attention to all areas of one’s life and choosing those actions and resources that bring about more profitable results. Taking Care Of #1 First things first. Many of us get into negative situations due to our not taking care of the most important person in our lives, ourselves. That’s right, taking care of you first is not being selfish, it’s being sane and logical. You can want to help all the people in the world, but you won’t be doing anyone any good if you’re barely hanging on. You need to make sure that you’re being taken care of first if you want to help properly. If you’re up against negative people and a negative location, it will wear and tear at you to the point that getting back into the game of life is next to impossible. This is why you need to make sure you’re aware of the dangers around you and the means by which you can get out of any unpleasant situation. This can range from changing your diet, getting off drugs or alcohol, getting more exercise, and of course rest. When one’s daily physical and mental health are taxed, it’s difficult to handle what life throws at one. When you’ve taken care of yourself first, you’ll be the right step to bringing in the happiness and positive good you deserve. Take A Good Look And List You’ll need to locate and list these kinds of people. Take notes on what they do around you. If you buy a new car, what are their reactions? Are they supportive of the make and model of the car and to your good fortune or do they offer wisecracks and the negative input to the conversation? Do they decide your choice of car or the fact that you’ve gotten a new vehicle? What do your friends or family members say when you’ve met a significant other. Are they hostile and critical of your choice with nothing to back it up? Do they go behind your back to your new love interest and gossip about you? When you get that new promotion at work, which friends and family are quick to not only congratulate you but hold you up to others as a shining example of what a good person is. The closest the person is to you, the more dangerous things can get. It can be your spouse or even parent or sibling or offspring that is the true viper in your midst. Just being around these kinds of people will lead to negative energy enveloping you to some degree and the outcomes of life’s choices and actions. Deciding to put these kinds of people in check or to cut them off totally is the toughest of decisions. Don’t make the mistake of trying to do so and taking years to accomplish. The sooner you get away from these people the better. They will only feed on your exploits and twist and turn them into disastrous results. Move If things are that bad in the place you live, then just get up and move. There is always some place that offers far more advantages as long as you don’t bring trouble with you. Some towns, neighborhoods, communities are just cesspools of misery and trouble and the longer you stay in one, the more you’ll end up as a card carrying member of what you’ve always felt was repulsive. Yes, it takes money to move, you’ll lose your job, the dog will move in with the cat, and so on other counter productive considerations, but the bottom line is, no one has to live in a place they don’t like and there’s nothing to force you to do so. Life is about making big decisions and changes regarding one’s happiness and sometimes it calls for making the decisions that are scary, but in the end, you’ll know at least you’ve been cognizant enough to have taken the bull by the horns and moved on to greener pastures. Bottom Line Happiness in life is yours to take. Don’t sit around wondering what will happen if you make a decision and act on it, in the end, you’ll always be where you need to be, with yourself to deal with. ...
Take It Easy On Yourself
Life can wear one out if one doesn’t pay attention. Often we can get involved in so many activities that we don’t take time out to get the proper amount of rest and downtime a human being needs to just live properly. Problems Not all people have sedentary lifestyles. Nowadays people can be found working two or three jobs as well as handling things at home. If one has children and pets, things can get even more chaotic. This much activity can not only take its toll on the body, but it can take a toll on the mind as well and if the mind goes the body will follow. The human body and mind are extremely tough but they’re not without their limits. Some people are more able to handle excessive activity than others but in the end, too much will become detrimental. It calls for developing a lifestyle where rest and relaxation are an integral part of one’s day. At times one can be so busy that it’s next to impossible to get a good night’s sleep or day’s rest. This is considered dangerous as the results could lead to debilitating injuries or even death. In other cases, it’s just a matter of not budgeting one’s time well. This is a behavior modification that had better be adopted if one is going to avoid far more problems. When the body and mind don’t rest well, both cannot coordinate and will not resolve issues of everyday maintenance. Diseases and other complications can emerge and then a whole new world of trouble starts. Insomnia can occur and its source will have to be determined by your doctor after some extensive tests. Do not underestimate what your doctor can do. It could be something as simple as a dietary change or need for more vitamins and minerals. Only let a doctor analyze and prescribe solutions here. Don’t take mysterious drugs and substances that you can’t investigate. Change Of Routines A change of daily routines can bring on exhaustion or prevent it or even remedy it. After a doctor’s examination and diagnosis, you’ll get the right regimen for you to adopt. It may require dropping some activities or picking up others. One might have to follow a strict nutritional regimen or even drop bowling night for a regimen of jogging or swimming. If you have to cut out some activities altogether then so be it. It’s not worth overdoing things to the point that you’re no good to anyone including yourself. Decrease Volume If you’ve been wearing yourself thin, it might call for less intensity in the projects you’re undertaking. Are you doing twice as much laundry than normal? How about cleaning the house or tending to the lawn? If you’re spending far too much extra time, you’ll need to cut that time regardless the outcome. If you fall ill from exhaustion that’s going to be days if not weeks of recovery and such projects would fall apart. It’s important to do things in moderation, not just pile on one chore after another. Get Some Help If you’re taking too much time fixing this and tending to that, you might just need some extra help. Hiring someone for a job is easy nowadays. You’ll want to get the most professional help you can but at a good price. Just look around for somehow how could possibly do more chores in and around the house. At the office, you might want to delegate more responsibilities to your juniors but you don’t want to overwhelm them or you’ll be putting them into the same sticky wicket that you’re under. If you’re in an exercise regimen along with your daily duties, you’ll have to measure out which is more important to ramp down on. It can be tough but it is never impossible. If you convince yourself that your life is not in your control you’ll be shirking responsibility to the point that nothing will go right. Take command and go for the necessary scheduling and regulating of your daily duties to your best satisfaction. Other People’s Problems Some of us are handy at solving other people’s problems. We’ll pitch in even if it means exerting far too much energy on our part. There’s a point where one has to just cut off other people who seem to always call on you for help. This is a tough one to conquer because a battle of conscience and ethics and good sense come into play. If one doesn’t watch out, one will find oneself constantly in a quagmire of external duties that do note for self but wear our one’s abilities and resources. Exhaustion can follow in a very dangerous manner. Not Paying Attention Sometimes the problem can be one of just not paying attention to the amount of energy you’ve been using. If you do live a lifestyle that is hectic and trouble filled, then you’ll end up wearing yourself thin before you know it. Keeping a good schedule that is safe and sane is the answer here. Don’t just try to tackle every problem at home or at work. When you start solving every problem, other people less responsible than yourself will take advantage of this, not necessarily in a hostile way, but they’ll just become used to you towing the line. This is not safe at all and unfair to your self and others. Let others do their jobs and chores. If the husband or wife are supposed to be mowing the lawn but get negligent, and you pick up the slack you’ll not be doing either of you good services. Delegate responsibility for all issues that call for handling and stick to it. Piling On Too Much Without thinking, many of us will pile on one task after another. Just because we see it as something that has to be done. We know others are supposed to carry their own weight but our own impatience and disappointment at the way others do a job can get us tied up with so many duties that we can’t get a moment’s rest. This is a horrible trap. Living this way the specter of exhaustion and other disorders will sneak up on a person and it might be cause for harm. Again, it’s a matter of delegating responsibility and letting others do their jobs or chores. If you have a superior at the job, then notify them that you’re piling on too much. If they’re the administrator that is worth their salt, they’ll realize they themselves need to take hold of the reigns and steer everyone to their proper duties. Play Well, Not Haphazardly When it comes to recreation time a number of problems can arise if one isn’t aware. That special fun time might call for some very active events. Tennis, swimming, jogging, all are fine for getting the cardiovascular system up and running and burning off excess pounds, but they can also wear a body down if one doesn’t get enough rest. If you’ve been working a sixty hour week coupled with extensive at home time, you might make the mistake of going out to play not realizing you’ve been pushing yourself to the limit. The workaholic is a key example of this. All work and no play and too much work and too much play can land one in a state of disrepair that might call for medical attention. Don’t neglect your fun time, but realize there is just so much you can do if you have a busy home and work schedule. This is where you’ll have to sacrifice one thing and then another. Balance things out so you don’t compromise the quality of what you do but still get things done to your satisfaction. Downtime Fun Here is where one has to seriously plan and stick to a regimen of actually just having fun on a smooth and relaxing level. Since no two people are alike, it means that you will have to figure out what really puts you in a relaxing mood. That doesn’t mean sitting around playing violent video games where the blood pressure shoots through the roof, it means engaging in activities that are one step above falling to sleep. Usually, music is the way for many to chill out. Classical music, jazz, easy listening genres are bubbling over with the product. The key is to listen to music while you’re just sitting around or lounging in your favorite hammock. Preparing meals can be a great way to cool down. Plan meals that call for easy preparation but are rewarding to prepare and partake of. Have friends and family over and engage in jovial conversation and stay away from arguments and tension raising issues. Final Word A smooth evening or morning constitutional can do wonders. You’re not only enjoying some quality low impact exercise, but you’re also getting in tune with your environment. Take the dog along or listen to your favorite tunes along the way. Whistle or sing along and take the time to explore your surroundings. Don’t go overboard and tickle a beehive which would make matters worse, just take a pic now and then and keep your distance from trouble. ...
Knocking Out Stress For Better Fitness Results
You’ve probably heard it a hundred times already that stress is the ‘silent killer’. That statement is true to a great degree. The reason being is that stress doesn’t always manifest itself in ways that most people would recognize as stress. If you’re involved in some fitness or health improvement actions, you’ll find that stress will diminish with changes in diet and an active lifestyle. Stress, The Real Deal Getting confusion off of what stress is, is the first step. There are several types of stress and each can be debilitating or even deadly. There’s the stress the body undergoes when it’s been in a series of situations of trauma or malnutrition or disease. Often people will either work so hard or play so hard they don’t realize the damage they’ve done to themselves. When the aches and pains show up and the hospital visits occur, they suddenly realize they’ve not been paying attention to themselves. Being too busy is how this occurs and not having the where-with-all to keep tabs on oneself can lead to serious conditions. There is also the stress put on the mind. When social pressure or life’s general challenges occur, one might not know how to solve them easily. Sometimes we don’t have the courage to face the problems at hand and running away won’t help. When the mind is under stress, it can create serious and perhaps deadly consequences. Your mind brings about disruptions in the way the body monitors or repairs itself. One’s metabolism can be set off center as well as one’s immune system when stress on the mind occurs. Fear, confusion, conflict, all can contribute to mental stress. So can diseases and toxins, not enough sleep, and a bad diet. Once the mind goes, the body will follow. Diseases Not all diseases will manifest in ways that we can detect. It often takes deep medical analysis to get to the bottom of an illness. When the body is battling a disease, it can receive stress on several levels. The minute one feels one is facing an illness, a doctor should be consulted. Don’t listen to homemade remedies or old housewives tales. Get to a doctor and get checked out. The body knows when is in trouble but it may take a while for the mind to catch up, meanwhile, the body gets worse and put more stress on its systems. Emotional Stress Is murder Emotional stress can be a murderous one. We often hide or suppress our true feelings and that leads to those emotions sitting in the background simmering and slowly dissolving you from the inside out. Those little bits of emotional distress that you might not find important, may soon congeal into a mass of worries and frets that bring about stress that can disrupt every system in the body as well as bring about mental disorders thus turning into a constant downward spiral that only serious therapy can remedy. If things get so bad that treatments are mandated, then you’re in for trouble. Doctors have to do a series of tests regarding stress. This can take lots of time so the patient needs patience. The doctors will try several remedies to see which ones work the best. They do the detective work and you’ll need to be willing to follow the doctor’s orders. Once the possible source or sources of stress are detected then a smart and safe series of treatments can be administered. Don’t try solving things on your own. Stress calls for precise and professional medical help. Going it on your own might exacerbate problems. Remedies & Prevention Often, stress can be avoided by engaging in simple needed rest, diet changes, and exercise. Education about stress works too. We’ll look at the preventative measures and remedies that help with stress. First and foremost, see your doctors often. Don’t miss appointments or scoff at lab work. This is how doctors determine whether you’re undergoing one or more stress events. Doctors will tell by doing their detective work whether you’re a candidate for excessive stress and if you’re in need of stress related treatments. This can take a while as some lab work takes time, but the bottom line is that seeing your doctor comes first. Follow Doctor’s Orders The doctor will know what types of stress you’re facing and how to prevent more incidents or how to treat the ones you’re suffering from. They may prescribe drastic changes I lifestyle, diet, or even social associations. This will require several specialists to diagnose so expect to visit quite a few doctors and getting a number of analysis. Diet If the doctors determine you’re suffering stress due to your diet, they’ll suggest you see some kind of nutritionist specialist. The nutritionist will look at the collective medical data and determine which systems are being compromised by diet. Often people will discover they suffer an allergy to foods or substances consumed that they never knew before. Not all allergies can manifest in ways we can detect without professional analysis. Even medications, pollution, toxins in the environment that affect the foods we eat can cause undue stress on the body’s systems. A new diet may remedy it, even if it involves foods that you can’t stand like vegetables. You might need to add more whole foods and cut back on certain meats. Confection foods like cakes and pies might have to be cut out or switch to organic versions. Whatever the dietary changes are that are going to be prescribed, it is wise if you follow them. Sleep Far too many people are suffering from insomnia nowadays. Either that or they’re just not taking the time to get a good night’s sleep. Sleeping is where our body and minds do their best repair. While sleeping the body can examine and diagnose what’s wrong with the body and the innate systems can kick in and do the proper repair. Sometimes insomnia can be brought on by a lack of exercise or dietary problems. If a person is under mental stress due to life’s challenges, then those challenges must be faced and resolved. If not, the mind can’t rest and neither can the body, and that’s when just about everything starts falling apart. Take the time to get in that night’s sleep and a daily nap wouldn’t hurt. Listen to soothing music and have that glass of warm milk or anything that is safe that smooths things out for better relaxation. Try to stay away from drugs as one can become dependent on them and prolonged use may be detrimental. If the doctor prescribes a fitness regimen then follow it and see how that works. Overall, you can go without food for weeks, but you can’t without sleep. Exercise The double benefit of exercise and stress is that it is preventative and remedial. Not exercising doesn’t allow the body to operate correctly. It can cause the body not to be on top of its game and thus diseases and afflictions can take root. This is how compounded stress occurs. It will take time for doctors to diagnose everything and they’ll need to be extra cautious to make sure exercise doesn’t exacerbate the problem. Once doctors diagnose that exercise can remedy or treat your stress, the challenge will be put forth to find an exercise regimen that works. In some or most cases, simple walking or light jogging will do the trick. Bicycling or hiking or any sport that keeps your body active and systems repairing themselves will suffice. Doctors will have to monitor your progress so you’ll need to keep precise statistics of your workouts. This can be easily done with today’s apps and exercise equipment. Your vital data can be recorded and stored and transmitted to your doctor’s office where they’ll be able to see at a glance where you stand. Blood work may be required as well, so be prepared. After a while, doctors will have analyzed your physiological changes and note where exercise has been beneficial to alleviating your stress problems. Not only that, but doctors will be able to determine if your exercise regimen has prevented certain stressful parameters from taking root. Final Word Yes, stress is a dangerous menace. Often it’s due to our own ignorance and fear and negligence that brings stress on. One will have to face the fire when the doctors hand out the final prognosis and you’ll have to stick to their guidelines or you’ll be right back at square one. We don’t always know we’re under stress or how devastating stress can be on us. This is why knowing the warning signs are so important. By the time the warning signs become apparent, stress has already begun its damage. This is why regularly scheduled medical exams are mandatory. Do not give stress a chance. Sure ewe all do stressful things on a daily basis, but when we’re not aware of those stress inducing things that go under the radar, stress can sneak up on you and put you in the hospital, long term treatments, or even death. Don’t compromise regarding stress. Be observant of yourself and don’t think you know it all. If you use alcohol or illegal drugs to de-stress, you’re going to only create a problem that will inevitably bring about a greater series of problems. Yes, some pharmaceuticals can be as detrimental as alcohol and dope, and we need to be cautious in this area. If you doctor prescribes drugs, you had better ask them all the pertinent questions and a list of known side effects. So now you’re armed with the basics regarding stress. Hopefully it has helped you de-stress already. ...