You might put your body through the most vigorous training sessions, but when it comes to the crunch it isn’t as good as it really should be. This is the trap most guys fall into and in short, it’s down to what you are eating. Far too many of us don’t take our food intake seriously. In some cases, it’s because we just eat the wrong stuff and our fat levels skyrocket. In others, the opposite is true, and it’s because we aren’t eating enough calories so there is a calorie deficit and we will actually lose muscle. Following on from the above, hopefully it is clear just how important it is to eat the right food. Through the course of this guide we will now show you how to do this, including a specific diet, and some extra help to push you along the way. How much should you be eating? We’re going to first take a look at just how much you should be eating, and finding this out by studying your macros. Macronutrients can be classed as protein, carbohydrates and fat and as we all know, are absolutely essential for bodybuilding. At the same time, if you don’t eat the right amount of each, you’re not going to make that elusive progress. So, how do you know exactly what you should be eating? Fortunately, experts have devised various formulas over the years to calculate how many calories you should be eating, with one of the best being a simple multiplier. This multiplier varies depending on the type of person that you are, and can be broken down as follows. Firstly, take your body weight in pounds. From this point on, multiply the number by one of the following. x14 – If you are somebody who is active (and by that we mean you train at intensity, at least four to six times a week), you fall into this category. x13 – This is for those of you who don’t train quite as much (maybe two or three times a week) but have an active job. It also applies to anyone with a sedentary job, but manages to get to the gym four to six times per week. x12 – You might have a sedentary job, but you offset this by training two or three times per week. Or, you might just have a very active job. x11 – This is for anyone who does little exercise and has a sedentary job. Now that you have established how many calories you should be eating, it’s time to turn to protein. Fortunately, this is much easier than the previous one, and there are no multipliers which depend on how much exercise you are performing. This time, it’s simply a case of consuming 1g of protein for each pound of body weight. This means that for a 150 pound person, this means that they should be consuming around 150g of protein every day. Next, we’re onto carbohydrates. Again, this is a simple one, although you’ll be using the number that you’ve just established in the protein section for the base of your carbs. Take this number, and multiply it by four to get your carbohydrate intake. In relation to fat, the general advice is to turn to somewhere between 0.3g and 0.6g of fat for every pound of body weight. This is something that you can leave to your discretion somewhat; if you are looking to cut it can be closer to the 0.3g mark for example. For those of you questioning how many calories each of these macronutrients will provide, there are again very easy formulas. For every gram of protein you consume, you’ll get four calories. For every gram of fat you have, you’ll get nine calories. For every gram of carbohydrates you have, you’ll get four calories. Are there any diets out there which can get you to less than 10% body fat? The above is great if you want to tailor something which works exactly for your body. However, if you are looking to forget the math, and quickly find something that is going to shred your fat to record levels (sub 10%), then it’s time to read on. The diet that we will cover is only going to work for those of you who stick with it and ultimately, stay consistent. It’s based on consuming a limited amount of carbs – and only turning to them after a workout (when you really need them). We should clarify that this diet is not designed for those of you who are looking to build muscle. Sure, it contains protein, but the main goal here is to drop your fat levels, maintain your current muscle mass levels whilst retaining strength. Let’s now take a look at the diet in-detail. Breakfast – This will be formed from 4-5 . Feel free to mix up your vegetables. Snack: Between your meals, turn to a protein shake with a few almonds thrown in for good measure. Lunch: There are absolutely no carbohydrates here, with lunch comprised of a chicken breast and a cup of spinach. Snack: Between your meals, turn to a tablespoon of peanut butter and tuna. This will deliver you a healthy punch of protein for the afternoon. Post workout: Only turn to this meal if you have worked out. Consume a piece of salmon, brown rice or a sweet potato and a cup of leafy vegetables. Snack: To conclude the day, you can have an avocado coupled with cottage cheese, or another protein shake if you would prefer. For those of you who think that you might get hungry, there are a couple of points to note. Firstly, make sure that your water intake is high. This is going to curb your hunger cravings and stop you thinking about all those snacks that you just can’t have. In an ideal world, you would be looking to consume about 1 gallon of water. Additionally, there is room for further snacks. You can turn to as many green leafy vegetables as you want, and as many protein sources as you’d like. In terms of the latter, this covers the likes of fish and chicken. How is your training affected? For those of you who are concerned about the effects of this diet on your training, you don’t need to be. Any resistance workout will cope fine with the diet and there’s no need to adjust based on it. Can anything else help you along your way? If you stick to everything we have coupled, you should see your fat levels plummet in no time. However, for those of you who want to supercharge the results, there is an alternative. This alternative comes in the form of supplementation. This is an industry which has burst onto the scene over recent years, for the simple reason that supplements are now natural and hugely effective. In other words, the days of illegal steroids and painful side effects don’t exist. Once upon a time, you may have had to turn to something like Clenbuterol to accelerate your fat loss results. Fortunately, you can kiss goodbye to the dreadful side effects that accompanied that steroid, and turn to a natural replacement. The natural replacement goes by the name of Clenbutrol and has been put together by Crazy Bulk, the leading safe and legal steroids manufacturer. This is regarded as the best Clenbuterol alternative in the world as it contains a completely natural mix of ingredients, while the results are experienced in a matter of days. It can be summarized as follows: Pros As we’ve already alluded to, it’s made from a completely natural mix of ingredients which means that side effects are a thing of the past. It will increase your energy levels, allowing you to burn more calories at the gym, whilst also acting as a thermogenic so you burn more calories as you go through your day-to-day activities. You don’t need a trip to the doctor to obtain this product; no prescriptions are required. Shipping is free all around the world while if you buy two batches of the product, you will get an additional one free. Cons Unfortunately, Clenbutrol is only available through the official website of Crazy Bulk. Due to the reputation of the product, it carries a premium price tag. Customer Reviews You can Buy Clenbuterol by clicking here and visiting the official merchant website. To read more about the best legal steroids for bulking and gaining muscle mass, check out this article by Raymond. ...
3 Cooking Oils to Transform Your Diet
If you have kept tabs on the health and fitness industry over recent years, it will have become blatantly clear that fats are well and truly in fashion. We’re not talking about cakes, fast food or anything else along such lines – but the healthy fats which can make or break a diet. If you’ve read any sort of superfood list over recent times you’ll have probably heard all about olives, avocados and flaxseeds to name a few. Most people will immediately head to the store and purchase these in their solid-form – but there is another option. All of us need cooking oils from time to time; it’s one of the core components of many of our meals. However, choose the wrong cooking oil and that once-healthy meal can suddenly turn to one that’s absolutely ablaze with calories. This is the reason this guide has been put together. Instead of turning for the standard cooking oils that can douse meals with a huge number of calories, we have today summarized three which are utterly healthy for you. Of course, like with any type of fat a degree of caution has to be taken into account, and we would immediately suggest that you only use these with a spray bottle to make sure you’re not adding too much to your diet. Extra virgin olive oil Let’s start with the old classic and in truth, most of you will have probably heard about the wonders of extra virgin olive oil. It’s been doing the rounds for years in the fitness sphere, and rightly so. One of the reasons it has garnered so much popularity over the years is because it was originally part of the Mediterranean diet, which has been tried-and-tested and found to benefit all sorts of areas of your body ranging from your kidney to your brain. The reason it is so beneficial is due to the monounsaturated fat level. Studies have found that this is able to reduce the amount of bad cholesterol that can be found in your body (or, for those of you who are scientifically inclined, it can reduce the “LDL cholesterol”). Regardless of the terminology you use, the most important thing to remember is that it can reduce the chances of suffering with heart disease. If we return to the topic of the brain, the results of one study have really raised a few eyebrows in the fitness industry. The study, which was performed on animals, found that olive oil can protect the brain from incurring symptoms which link with Alzheimer’s disease. Of course, slightly more research is required on humans, but the omens are certainly promising. So, why should your olive oil have the “extra virgin” factor? This is a foodie-term that relates to the quality. It’s much better than other types, although a word of warning relates to the way in which it burns. In comparison to other types of oil, “extra virgin” can burn more easily which means all of the important nutrients are more at risk as well. Ultimately, when you cook with it, you should make sure that it’s at a low heat to make sure you don’t lose anything that’s important. Avocado oil In some ways, there won’t be many surprised faces with this next suggestion. Avocados are one of the most popular “superfoods” on the block right now, although the main surprise with them might relate to the fact that this time it’s coming in oil-form (which isn’t as well-known). The way in which avocado is beneficial is because it allows you to absorb nutrients much more easily. For example, The Journal of Nutrition found that people eating salsa absorbed a lot more of the antioxidants from the tomatoes by consuming it with avocado oil. There’s plenty of scientific reasoning to back this up as well; with the fat in avocados making the absorption process much easier. Something else that’s interesting, and crucial for some of you, is the way in which you cook avocado. As we spoke about in the previous section, there are some oils which are not susceptible to high heat. Avocado oil is not one of these, with most suggesting that you can cook it as high as 500 degrees and not lose any of the valuable nutrients. However, rather than cooking with it, the tastiest suggestion is to again drizzle it over your stir-fry or salad, which can promote both delicious and healthy results. Flaxseed oil The final member of our list is another which you might have heard of, for all of the reasons we documented in the avocado oil section. Flaxseed is yet another one of the common members of the superfood top lists but again, few of us realize that it can be purchased in oil-form. For the last few years there has been a lot of talk about omega-3 fatty acids – and the importance of including them in your diet. Usually, it’s salmon and tuna that grab all of the headlines in this regard. Well, you probably know where this is going. Flaxseed oil is something that also contains them in abundance, containing something which specifically goes by the name of alpha-linolenic acid. This is something that is plant-based, which the human body just isn’t able to make. The beauty about this component is that because it is derived from a plant, studies have already shown that it prompts a 10% lower risk of fatal heart attacks. There is a slight downside to flaxseed oil though, and this is very similar to what we have already spoken about when it comes to extra virgin olive oil. This is an oil which burns exceptionally easily, to such an extent that most people don’t think you should even cook with it (we’re not quite in that boat just yet). The best advice is to consume it at room temperature, meaning that it’s best for salad dressings or for those of you who like to dabble in a morning smoothie. ...
Why You Shouldn’t Be Your Own Worse Enemy While Dieting
When it comes to diet, you don’t have to be your own worse enemy. Usually, a bit of study and practice can lead to dieting that is not only effective but safe and sane. Misconceptions About Diets There seems to be a diet guru for every neighborhood. You’ll see these people selling their special diets that promise to do everything to get you to lose weight to finding romance. It’s all bull. The only diet you need is the one your doctor and certified nutritionist prescribes. Your doctor will have collected enough data about your eating habits and its effects on your body and mind and sharing that with your nutritionist, you’ll have a plan tailor made for you. People will come up with all sorts of ridiculous diets. The ‘Apple’ diet where you eat only apples. Or some idiotic ‘Fish Only’ diet. These trendy diets are orchestrated for one reason, to get money out of you. The FDA is aware of these scams and diligently tries to keep them in tow, but every other week a new one comes out. The unsuspecting public, desperate for any cure will jump on these diets and end up either sick or losing money. The legendary showman P.T. Barnum said, “There’s a sucker born every minute.”, and he was right. Our innate nature to be gullible is why these guru or celebrity diets are hawked 24/7. Raising Your Nutritional Awareness Believe it or not, it doesn’t take long to learn the basics of nutrition. Take into account that your body and mind already know what’s good for you. Cravings are a part of this. If you have a craving for a food that isn’t loaded with sugar and salt, it means your body and mind are trying to tell you something. If you just take a week to study basic nutrition you’ll gain a thousand-fold. You’ll see why certain foods are recommended and why certain physiologies should have more or less of something. You’ll learn the nutritional content of various foods as well as their fiber content. In no time at all you’ll be able to put together your own combinations of foods and beverages that will establish a regimen that you’ll find not only healthy and tasty but highly enjoyable. Quick Results If you eat right you will see changes within a day or two. One will be easier digestion and the other more clarity of thought. The old saying that we are what we eat could be changed to we are what we eat like. Our bodies and minds need specific types of nutrients in the right ratios and combinations. It calls for study and testing and following doctor’s orders. Once the body realizes that you’ve changed your dietary regimen to provide it with what it needs, you’ll see your hearing, eyesight, and other senses sharpen up quick. This is because the body and mind are getting what they need, not what you want. Choose to study nutrition. Choose to follow a nutritional regimen that benefits you and you’ll end up happier than you imagine. Changing Old Habits The toughest thing to do regarding dieting is the changing of old habits. Many people cram food down their throats all day, not even realizing what they’re doing. At the job, people bring in doughnuts and other sweets. They’re irresistible at times and before you know it, you’ve maxed out your daily caloric intake and that means fat. If you’re the kind of person who eats on an unconscious level, you’ll need outside help. Ask friends and family to intervene when they see you with that humongous piece of chocolate cake or when you’re downing a two-liter soda loaded with sugar. Do your best not to bite back at them, but realize they’re only there to help you. If things get too bad, make sure your local store doesn’t sell you the lacking in nutrition but high in calories goods. Take the extra time and effort to visit that fresh produce section of your local supermarket or local farm. You can eat a ton of lean meats, fruits, veggies, nuts, and grains and not gain a pound. This is the big misconception people have that if they diet they have to starve. No such thing to get that out of your head right now. Read some success stories from others who were in your shoes. See how they overcame their bad eating habits. You’ll probably find out you’re nowhere near as bad off as they were. You may realize you’ve caught yourself in just the right time to prevent disaster. After a while, you’ll be able to determine which nutritional experts to follow. Take their advice to your doctor so that they can determine if you’re getting sound advice. All in all, it’s up to you to put the leash on yourself and your wild dangerous eating habits. Timing, Ratios, And Portions The three key behaviors you’ll need to modify involve your timing, ratios, and portions. This might seem too much of a chore, but in reality you can comprehend and apply this easily. Eating right means more than eating the right foods. It also calls for eating at specified times during the day. Small meals spread out over the day will allow your digestive system to make the most of each meal. On top of that, it will increase your metabolic rate so that you’ll be burning off calories even while at rest. This is the optimum way to eat. Ratios come in regarding the ratios of proteins, complex carbohydrates, vitamins, and minerals. Eating too much of anything can throw your body off balance. You want to make sure that during the day you’ll be eating foods that supply the right ratios so that your body can best assimilate them. This will take some study and trial and error. Your nutritionist will evaluate this for you and once you’ve tried their prescribed regimen for a while, you’ll know what works and what doesn’t. Portions are the kicker. If you eat too much at every meal you’ll only get fat. It’s that plain and simple. Instead of piling on a plate of food that looks like a skyscraper, just take enough food to battle hunger but will stay with your for several hours. If your family and friends complain you’re not eating enough and are insulted you’ll have to stand your ground and explain to them. If they can’t or won’t comprehend this, then you’ll know you’re in dangerous company and you may have to change things up socially. It’s either make other people happy and die or make people uneasy and live. It doesn’t take much math here. The End Results Are A Healthy You Changing your dietary habits may call for an upheaval or two regarding yourself, family, and friends. It’s tough enough that you’ll have to put in so much discipline, but having to argue with people is a no-no. They’re either with you or not. Your team will be you and your medical professionals. So set your sights success and forge ahead with a smarter and healthier diet regimen. In no time, you’ll be thanking yourself and that’s all that matters. ...
Fighting Bad Eating Habits
Okay, it’s time to take some responsibility. Yes, responsibility is a four letter word to some people, but when it comes to eating right, it’s all about you and you alone. Stuffing Your Face Far too often people don’t realize not only what they’re eating but also when and why they’re eating. Without thinking we can stuff that slice of pie in our mugs and then follow up with those three donuts and that’s just before lunch. Eating disorders are far too common in the U.S., and that can and does lead to illnesses and worse. It’s due to how we’re taught to eat while growing up. If you have the kind of family that loves to shove food in front of you, then you’ll acquire the bad habit of eating whatever gets within your grasp. It’s too often that families demand that a person eat everything on their plate even if that plate is piled sky high with calorie laden food. If a person doesn’t eat it all the people get insulted. This is wrong and has to stop. We don’t eat in America, we feast. What we eat for br3ekafast is more than half the population of the planet eats in a week. We do this several times a day at that. We end up fat and obese and suffering from a variety of dangerous illnesses. Learning how to eat for health is a new industry here. It’s tough to get people on the bandwagon but for their own good they had better start and do so fast. Food Isn’t Going To Run Away If you’ve ever seen someone wolf down their food, you might have wondered to yourself what the hell is wrong with them. They act like if they don’t gulp down all their food in a matter of minutes that it’ll get up and run away. Food doesn’t run away if you’ve cooked it right. Wolfing down food is not only unhealthy but it is dangerous. The number of people in America who choke on food is astonishing. They don’t take time to cut their food up right and chew it thoroughly. No, they’ll just pound in the food and hope for the best. The body needs to digest its food carefully. Digesting Means Chewing Digestion is one of the top functions of the body. It uses compounds and chemicals to separate the nutrients from the food so that they’re easily assimilated into the body. Our immune systems rely on our digestive tracts and that means if you’re cramming food down your throat without proper chewing, you’ll overtax your digestive system and you could end up in a bad way. Just look at the number of digestive medications that are on the shelves. There’s a digestive medication for everything and if we ate more sensibly we wouldn’t need 90% of them. It’s due to two things, greed and haste. In this case, haste does not make waste which is why so many people are full of, well, you know. Constipation can be a killer and people undergo emergency operations to alleviate themselves of clogged up undigested food. They wouldn’t have been in such a mess had they chewed their food properly. Too Many Calories The science and math about fatness is that you only get fat when you eat too many calories than what your body needs and you sit around on your ass. If you eat properly you won’t have such a problem. This means knowing the caloric content of the foods you eat. For example, just one doughnut has as many calories as three 1lb steaks! Not too many people can eat 3lbs of steak at a sitting, but they sure can wolf down a dozen doughnuts without breaking a sweat. Eating excess calories that lead to obesity is like putting a gun to your head and playing Russian Roulette. When the doctor prescribes changing your diet, it means changing your eating habits too. Nutrition Is The Cure All Since excess calories and a sedentary lifestyle are the root causes of obesity, it means you’ll have to eat fewer calories. It doesn’t mean eating less food. It means eating more nutritional foods. If you eat foods loaded with what your body needs to operate on and repair itself, you won’t feel hunger. Foods loaded with sugars and carbs and salt makes you hungry. You get addicted to them and have to constantly fuel the fires. Before you know it, you’ve crammed far more calories into your system than your body needs and it stores the excess as fat. Eating nutritionally doesn’t mean only eating veggies. Fruits, nuts, lean meats, all contribute to a well-balanced diet that will deliver the right amount of nutrients you need. Once you get started you’ll find that you’ll be growing a taste and appreciation for such foods. It may take some time, but once you’ve got a regimen going, you’ll be smooth sailing down the line. Do The Homework Don’t trust anyone’s opinion if they’re not a professional in nutrition and diet. Ask your doctor to recommend a nutritionist and stick to the regimen and diets given. You’ll find that not only is the change healthy, but it’s more affordable and tasty in the long run. It’s about studying a bit more about foods and how you can incorporate them into your daily diet. Fruits like grapes and strawberries are all favorites and you can eat a ton of them and not gain weight. Leaner meats without the calorie laden sauces and heavily salted, are easier to chew, taste better and are easier to digest. Meats take the longest to digest so you want lean meats that are prepared and chewed properly. If not, the meats will remain in your digestive tract and might lead to disorders like colon rectal disorders. Make Your Butt Happy It doesn’t take much to agree that there’s nothing more painful than trying to pass food that hasn’t been digested properly. So many people have constipation that it’s at epidemic proportions. Sitting on the toilet and grunting and groaning is not only painful and embarrassing, but it’s dangerous. Again, well-prepared foods, chewed properly, without the gooey like syrups and chemicals will allow for smooth passing of waste and your butt will be a happy camper. Sleep Better Another disorder that can arise from improperly ingested foods is insomnia. If one’s gut is tossing and turning all night, so will you. It can get so painful that a hospital visit will be in order. This is a lifestyle you do not want. What you eat and how you eat will determine how well you’ll feel and live. Sleep is just as necessary as eating and breathing and if your sleep cycles are disturbed to the point of hazardous disruption, you could end up in a worse situation than you’re prepared for. Gluttony is said to be one of the Seven Deadly Sins. In fact, it’s one of the body’s biggest mistakes. Our digestive systems have developed over millions of years based on lack of food. A human can go a month or more without food because our digestive systems are engineered to make the most out of our food. There are instances of people living decades without eating anything more than a few fruits and grains. When you pile on tons of food, your body has to get rid of it via digestion. You’ll end up overtaxing your digestive system and the number of deadly complications is too scary to mention. The bottom line here is to eat like you were born with some common sense. Eat smaller portions of highly nutritional foods throughout the day and you’ll see the fat melting off a smoother digestive tract, and regularity that you can set an atomic clock too. The Eating Right Endgame With all this said and done, the endgame for you is to learn how and train yourself to eat properly. More nutrition, fewer calories, smaller meals and an active lifestyle. Once you’ve taken this advice under your wing, you’ll see remarkable changes in your life in a short time and in the long run, you’ll be glad you did. ...
How To Diet And Not Piss Off Friends And Family
The war is on. You’re at your family get together or at some friends social function. They don’t know you’re on a diet and when you inform them of this sometimes they lose it and a war starts. There’s no need for this and you do have ways to avoid such hassles and we’ll look at some. People, Food, And Self Esteem Some cultures take offense if you don’t eat everything on your plate. Get togethers are special occasions and it’s a sense of pride to pile on a guest’s plate as much food as possible. It’s worse for kids. Some cultures celebrate fat kids. The fatter your kid is, the more prestige you have. It shows that you’re providing for your family and grandparents like to brag about how fat their grandkids are. Women have it worse when they come from cultures that prize fat women. It’s attractive to many men and like with the kids, it’s a sign of prestige. All this is wrong and it gets deadly when practiced in the United States. In the U.S., getting fat is so easy you don’t even have to try. Just the television commercials for those triple-decker bacon cheese hamburgers is enough for a person to put on the pounds by default. Combine that with risky cultural or social eating habits and you have a recipe for fat disaster. Stand Your Ground Let’s say you’ve adopted a new dietary regimen. You’ll need to inform your friends and family so that they’ll understand you’re taking on a healthier lifestyle. This is where you separate the chaff from the wheat when it comes to those who really care for you. Our mothers love to feed us. They love it when they make your favorite dishes and you are expected to eat as much as they dish out and make all kinds of googly faces showing how much you love it. This alone is the ruin of a guy trying to lose the fat. He’s so worried that he’ll upset his mother that he doesn’t think twice about what he’s doing. It’s incredible how stupid some people can be. They’re more interested in their personal pride than in your chosen route to better health. Dad may hit the roof if you don’t gobble down Mom’s favorite dish. He knows there will be no living with her if you don’t greed up on her food. He wants peace in the house and making Mom happy is the only way to do it. The same goes for your own home. A husband whose wife feels like she can only keep him if she cooks non-stop or a husband who wants his wife all plump and juicy regardless of the unhealthy outcomes is far too common a problem. This is where you have to stand your ground. Announce as nicely as you can that you love their cuisine but you can’t eat as much of it or some of it due to calories or ingredients that go against doctors orders. Prepare for a fight though. Telling your mother or wife or friend there’s something in their food that is detrimental to your health is like using a super soaker filled with poison pointed straight at them. They’ll twist and turn and curse and writhe around like spoiled brats, but in the end, if they love you they will understand. If they don’t and a schism arises, keep cool and go on about your life. If they don’t cool down later, then you’ll know they didn’t have respect for your life choices and betterment, only their personal and social esteem. You have to make it clear that you’re moving on to a healthier lifestyle and that it’s torture not to eat the portions or types of food. Pour on the act that your life will be misery without their food, but you’ve got to follow doctor’s orders. If this doesn’t work, it’s time for the big guns. Put Your Foot Down If all else fails with family and friends and your new dietary lifestyle, then you’ll have to put your foot down. Do they want you alive and well or dead or sick? Tell them it’s not personal, it’s a matter of medical regimen. You have to emphasize that your family won’t do well with you in a hospital or dead. If they still can’t comprehend all this, you have to put that big foot down and state what you’re going to do, come-what-may. Don’t Buckle Under Pressure If after you’ve put your foot down your friends or family still won’t comply or understand then you’ll have to make one of those life’s tough decisions. Sibling rivalry can arise if you don’t eat all of Mom’s macaroni and cheese with crumb stuff on the top. Taking advantage of the situation, an unscrupulous brother or sister bent on gaining Mom’s favor might balk at you and cozy up to Mom to siphon off of her dismay. Yes, people will do all sorts of underhanded stuff, even family. Remember, it’s your life and you need to take the reigns and go in the direction for better health and well being. If such changes in your dietary lifestyle bring about so much anxiety, then you’ll just have to buck up and walk off the pain. In the short and long term, you find out it was the sane and responsible decision. They Think You Don’t Love Them Anymore Yes, people can be this silly and childish. Your choice to turn down a huge portion of food or a favorite dish will sometimes have the cook fall apart thinking that you don’t love them anymore. This is where most people wanting to diet right fall apart. Mom or the wife whining and crying can get to you after a while. They know they’re being selfish and emotional and that they’re using such a response as a means of controlling you. Men and women will use their cooking as a control mechanism. It’s as old as eating itself. When this type of response arises, you’ll have to go for broke and put an end to it. Let them do the pouting. In a few weeks or months when you stroll in at the family reunion or the neighborhood picnic and you look like you’re 20 years younger and buff, you’ll have them right where you want them. People will ask how you did it and you can proudly say you took on a healthy dieting regimen and stuck to it. The respect and admiration will shower over you. You’ll feel a sense of overwhelming accomplishment. You’ll be proud to look at yourself in the mirror, and you’ll feel like a kid again. The Bottom Line The bottom line to all this is that choosing a new dietary regimen calls for courage and diligence. Determination and perseverance are also the qualities you’ll need. As time goes by and you’re watching those excess pounds disappear and your shoulders are straight and broad and your butt looks like it should win an Olympic medal, you’ll realize that you made the right decisions to eat smart and healthy. Only you can take care of yourself and eating right is the first start, probably a tie with being more active. Don’t let others get under your skin and deter you from your goals. In the end, you’ll either be happy and healthy in life or sick and miserable. Just changing how, when, and what you eat can be miraculous for your overall well being and you’ll have you to thank for it. ...