Statistics And Fitness Go Hand In Hand

Statistics And Fitness

Any fitness regimen needs to be evaluated via the statistics gathered before, during, and after exercises.  Statistics allow us to keep a tab on what is being done and how well it is being done.  Such data can be stored and analyzed later or in real ...[Read More]

The Proper Attitude For A Fitness Lifestyle


There is no winning if you don’t have a winning attitude.  With fitness training, attitude is most of the battle.  Your body will follow what your mind believes and that takes discipline and integrity on levels you may not be aware that you pos ...[Read More]

Exercise One Step At A Time


You’ve been sitting on your duff for far too long and the warning signs are clear.  Your circulation is down, blood pressure is high, and there are a number of other problems cropping up that all spell out exercise.  To far too many, the word e ...[Read More]