Once upon a time, it was all about calorie counting and nothing else mattered. Now, we’ve stepped things up a notch. While some people might roll their eyes at yet another fad that has been intr ...[Read More]
It doesn’t matter what year we are in; weight loss is always going to be a hot topic. Whether it is now or in 50 years, it’s almost become human nature to find out ways to curb that waistl ...[Read More]
It’s one of umpteen buzzwords that seems to dominate the health and fitness industry nowadays, but in truth there’s plenty of reasons why calorie deficits are so popular. In short, it̵ ...[Read More]
It’s the question that is on the tip of most tongues nowadays; how exactly do you burn body fat? Fortunately, the health and fitness industry is absolutely full to the brim of experts who know w ...[Read More]
It’s one of the most frustrating parts of exercising. You keep pushing your body, making that elusive progress, only to hit a brick wall because of muscle soreness. It’s a problem that mos ...[Read More]
Supposedly, it’s New Year, new you. Unfortunately, all we are hearing is New Year, same excuses. This might be the period of the year where the gyms are full to capacity, but don’t let tha ...[Read More]
It might be a new year, and it might be the time where you think that your fitness goals finally click into place, but it’s also the time where you need to ask yourself if they are really going ...[Read More]
As any exercise enthusiast will tell you, January is the worst month for going to the gym. It’s absolutely rammed full – with queues for machinery just adding to the misery. It’s ful ...[Read More]
Any fitness regimen needs to be evaluated via the statistics gathered before, during, and after exercises. Statistics allow us to keep a tab on what is being done and how well it is being done. Such ...[Read More]
Suffering from high blood pressure is a guaranteed way to increase your chances of serious illness, disability, or even death. Inactive people use drugs to monitor and maintain blood pressure because ...[Read More]
There is no winning if you don’t have a winning attitude. With fitness training, attitude is most of the battle. Your body will follow what your mind believes and that takes discipline and int ...[Read More]
You’ve been sitting on your duff for far too long and the warning signs are clear. Your circulation is down, blood pressure is high, and there are a number of other problems cropping up that al ...[Read More]
