It’s one of the most frustrating parts of exercising. You keep pushing your body, making that elusive progress, only to hit a brick wall because of muscle soreness. It’s a problem that most certainly affects some of us more than others bu ...[Read More]
Supposedly, it’s New Year, new you. Unfortunately, all we are hearing is New Year, same excuses. This might be the period of the year where the gyms are full to capacity, but don’t let that fool you into thinking that everyone is throwing ...[Read More]
It might be a new year, and it might be the time where you think that your fitness goals finally click into place, but it’s also the time where you need to ask yourself if they are really going to happen. Or, as every year has it, are the same ...[Read More]
As any exercise enthusiast will tell you, January is the worst month for going to the gym. It’s absolutely rammed full – with queues for machinery just adding to the misery. It’s full of people who are aiming for the “new year ...[Read More]
Any fitness regimen needs to be evaluated via the statistics gathered before, during, and after exercises. Statistics allow us to keep a tab on what is being done and how well it is being done. Such data can be stored and analyzed later or in real ...[Read More]
Suffering from high blood pressure is a guaranteed way to increase your chances of serious illness, disability, or even death. Inactive people use drugs to monitor and maintain blood pressure because they just won’t engage in a simple fitness ...[Read More]
There is no winning if you don’t have a winning attitude. With fitness training, attitude is most of the battle. Your body will follow what your mind believes and that takes discipline and integrity on levels you may not be aware that you pos ...[Read More]
You’ve been sitting on your duff for far too long and the warning signs are clear. Your circulation is down, blood pressure is high, and there are a number of other problems cropping up that all spell out exercise. To far too many, the word e ...[Read More]
