There is no winning if you don’t have a winning attitude. With fitness training, attitude is most of the battle. Your body will follow what your mind believes and that takes discipline and int ...[Read More]
You’ve been sitting on your duff for far too long and the warning signs are clear. Your circulation is down, blood pressure is high, and there are a number of other problems cropping up that al ...[Read More]
Every bodybuilder knows that in order to build up muscle mass, not bulk as both are different, there are rules you’ll have to follow. It’s a combination of disciplines that must work in t ...[Read More]
Life can wear one out if one doesn’t pay attention. Often we can get involved in so many activities that we don’t take time out to get the proper amount of rest and downtime a human being ...[Read More]
You’ve probably heard it a hundred times already that stress is the ‘silent killer’. That statement is true to a great degree. The reason being is that stress doesn’t always ...[Read More]
When one talks about bodybuilding the images of super muscular men and women who look like comic book superheroes comes to mind. Considering what it takes regarding mind, body, and spirit to be a bod ...[Read More]
