Any fitness regimen needs to be evaluated via the statistics gathered before, during, and after exercises. Statistics allow us to keep a tab on what is being done and how well it is being done. Such ...[Read More]
Take a walk down the high street, look around your local store and one thing will become blatantly obvious – bodybuilding is huge. It’s promoted in absolutely every place possible – ...[Read More]
Suffering from high blood pressure is a guaranteed way to increase your chances of serious illness, disability, or even death. Inactive people use drugs to monitor and maintain blood pressure because ...[Read More]
It’s easy to say that when a person is around supporting and positive people and surroundings that one feels better and performs better. This is both a subjective and objective debate, but ther ...[Read More]
There is no winning if you don’t have a winning attitude. With fitness training, attitude is most of the battle. Your body will follow what your mind believes and that takes discipline and int ...[Read More]
You’ve been sitting on your duff for far too long and the warning signs are clear. Your circulation is down, blood pressure is high, and there are a number of other problems cropping up that al ...[Read More]
Every bodybuilder knows that in order to build up muscle mass, not bulk as both are different, there are rules you’ll have to follow. It’s a combination of disciplines that must work in t ...[Read More]
Life can wear one out if one doesn’t pay attention. Often we can get involved in so many activities that we don’t take time out to get the proper amount of rest and downtime a human being ...[Read More]
You’ve probably heard it a hundred times already that stress is the ‘silent killer’. That statement is true to a great degree. The reason being is that stress doesn’t always ...[Read More]
When one talks about bodybuilding the images of super muscular men and women who look like comic book superheroes comes to mind. Considering what it takes regarding mind, body, and spirit to be a bod ...[Read More]
