Exercise One Step At A Time


You’ve been sitting on your duff for far too long and the warning signs are clear.  Your circulation is down, blood pressure is high, and there are a number of other problems cropping up that al ...[Read More]

Take It Easy On Yourself


Life can wear one out if one doesn’t pay attention.  Often we can get involved in so many activities that we don’t take time out to get the proper amount of rest and downtime a human being ...[Read More]