Helping You Choose The Best Legal Steroids For Weight Loss

It doesn’t matter what year we are in; weight loss is always going to be a hot topic. Whether it is now or in 50 years, it’s almost become human nature to find out ways to curb that waistline and ultimately look a whole lot better. Of course, technically there are ways to make this easier. For the purposes of today, we are not going to focus on calorie counting and all of the other “standard” methods that can help you lose weight. Instead, today is all about steroids and which ones can specifically help you in your battle to make the scale look better. Following on from the above, let’s now take a look at three steroids which are worth their weight (pardon the pun) in gold when it comes to cutting the fat.     Option #1 – Anavar Also known as Oxandrolone, this is actually the mildest steroid on our list so far. If you are in the market to bulk, it’s certainly not going to work, but as we’re going to assume that most of you are in the cutting category it is a really impressive steroid. The reason behind its effectiveness is its anabolic rating (this is probably related to the choice of name as well!). It means that as you battle to lose weight, your muscle will be preserved. Not only that, but Anavar has been found to decrease the effectiveness of stress hormones in your body, and this is significant as these hormones can be responsible for making excessive amounts of fat accumulate. There is plenty more when it comes to this steroid as well. Anavar can boost your red blood cell production and this is crucial for those of you who train. It means that even more oxygen and nutrients are going to be delivered to your muscles, which can make them work harder and for longer. For those of you who are battling to rid yourself of belly fat, there is more good news. A study compared Anavar against testosterone and natural weight loss techniques, with the results highlighting that the other two options gave participants more subcutaneous and visceral abdominal fat. There is of course one problem (and this relates to all three of the steroids we will cover today). Anavarol is a steroid and as such, does carry side effects. We will talk more about this later, but on a more positive note there is a legal alternative available. This goes by the name of Anvarol, and is marketed by Crazy Bulk. It can be broken down as follows: Anvarol is completely legal and made from natural ingredients. This means that you are just not going to suffer from side effects when taking it. Despite the lack of side effects, prepare yourself for huge bursts in power and strength, as well as bigger and denser muscles. There’s no need to worry about nasty needles here – this is a capsule-based product that won’t impact your day-to-day life. CrazyBulk will ship this product completely free of charge. It tends to retail for $85.   You can Buy Anvarol directly from the merchant by clicking here.   #2 Winstrol Next on the list is Winstrol, or as some as you may know it as, Stanozolol. If you are in the market to lose weight and gain that elusive muscle, this should be your product of choice. The big difference between Winstrol and Anavar is the emphasis on the muscle-factor though. In short, Winstrol is much more potent, and it will work to boost the amount of nitrogen that your muscles retain, as well as make protein synthesis more efficient. Another impressive part of Winstrol is the way in which it will make more free roaming testosterone in your body. In other words, there is more testosterone available which can be used for muscle growth and fat loss – and obviously this is a pretty significant point. We don’t need to shout from the rooftops about the problems that this product has though – the side effects are the same as the previous steroid we looked at. It means that there is space for legal alternatives, and this is where Winsol steps into the picture: Winsol is another safe steroid developed by CrazyBulk, who are now the market leader when it comes to this niche of the fitness industry. Again, safety isn’t an issue, it’s comprised of natural ingredients meaning that your health isn’t going to be at risk in the slightest. All of the above doesn’t mean that the results are compromised. On the contrary, you can expect harder muscles and reduced body fat – all whilst relying on a capsule-based product. Shipping for Winsol is completely free and the manufacturers will usually provide a buy 2 get 1 free option.   You can Buy Winsol directly from the merchant by clicking here..   #3 Clenbuterol Funnily enough, this final product on our list isn’t actually a steroid. Nevertheless, Clenbuterol is performance enhancing – and this is sufficient in our eyes. Millions of people around the world have tapped into its benefits. For weight and fat loss, it’s up there with the best. It is one of the best thermogenic fat burners in the world. By this, we mean that it will boost your body temperature, which will in turn increase your metabolism and allow you to burn more calories. There are other benefits of Clenbuterol as well. For example, it can suppress your appetite, meaning that you are not going to be gorging on all of the wrong foods. It will also boost your energy levels, meaning that you can work harder at the gym and burn even more calories. In short, it ticks so many boxes when it comes to weight loss, that it really doesn’t matter that it’s not strictly a steroid. Unfortunately, there is another similarity with Clenbuterol and steroids – the side effects. Again, they exist, which is why legal alternatives have entered the market. Clenbutrol is one of these, and can be highlighted as follows: Clenbutrol is again brought to market by CrazyBulk. It is completely safe to take, with no reported side effects. The product will help you burn fat through the exact same way in which the “real” alternative Clenbuterol works. In other words, expect increases in energy and your fat to disappear thanks to its thermogenic qualities. Don’t worry about needles or prescriptions here – this is a capsule-based product that can be bought off the shelf. Like most of CrazyBulk’s products, expect free shipping, multi-buy offers and more from the market leader.   You can Buy Clenbuterol directly from the merchant by clicking here.   Are there any side effects to these steroids? Something that we mentioned throughout today’s guide was that side effects tend to occur with all of the real steroids. Unfortunately, these don’t tend to be “minor” adverse effects either. For example, acne and hair loss can just be the tip of the iceberg, with cholesterol issues and high blood pressure being a couple of the more serious points. It has to be said that Anavar and Winstrol are both much less harmful than Clenbuterol in this regard, but the side effects still exist. For those of you wondering if it’s best to turn to an injectable form, this is something that we wouldn’t recommend either. In the case of Winstrol, it doesn’t matter how you consume it, you are still going to be putting your body under undue pressure. This is the reason we have preached legal steroids through this guide. They work in the same way, but the fact they are comprised of natural ingredients means that they are so much safer for your body. ...

Testosterone: The Holy Grail of Bodybuilding and Fitness

Few would disagree that testosterone is, and probably always will be, the buzzword associated with fitness. While things constantly chop and change in this industry, one thing which has remained constant is the power of testosterone and just what it can do to your body. For today’s article, we are going to take a look at some of the ways you can use exercise to boost your levels of testosterone, as well as finding out just how this will affect your body and if there are any “easier” ways to facilitate this growth.     How to boost your testosterone with exercise First and foremost, how can you use exercise to increase your levels of testosterone? Fortunately, plenty of studies have been conducted around this, and there are certain types of exercise that really can boost your levels. Let’s take a look at them in-detail:   Lifting heavy weights This first point really won’t come as a surprise. After all, weight lifting and testosterone has lived hand-in-hand since seemingly the beginning of time. However, you really need to turn to the heavy weights in a bid to reap the maximum rewards. The experts suggest that you turn to as high as 95% of your one rep maximum, and only use the compound exercises like squats, bench presses and deadlifts. If you can do these sorts of sessions two or three times per week, you’ll be onto a real winner.   Sprinting Granted, sprinting might not be for everyone, but one study found that it takes just short bursts (and we mean really short, like 6-seconds) to maintain high levels of testosterone. Of course, you need to perform several sprints in a bid to get the very best out of it, but make sure your recovery periods are around four times longer than the time you spent sprinting. So, if you sprinted for ten seconds, make sure your recovery is at least 40 seconds long.   Longer rests If we turn to the topic of longer rests for a moment, this is something that might surprise you. It has been found that longer rest periods between each of your sets will build more testosterone than shorter ones. In terms of specifics, you should be aiming for around 120 seconds between each set. If you have followed the advice in the first point about lifting really heavy weights, this is something that actually makes sense.   Long cardio isn’t a testosterone answer We have preached weight lifting and sprints so far, but something that we most definitely won’t be recommending are long cardio sessions. It has actually been found that these can lower your levels of testosterone. The likes of cyclists have much lower levels of it, and in some quarters this is regarded as an advantage.   The forced rep principle Another exercise method is forced repetitions. This again involves weight lifting, and this time you will be completing as many reps as you can. You’ll also have a spotter alongside you, who will help you complete those final few reps which you wouldn’t be able to do alone. It has been found through various forms of research that these forced reps are able to prompt higher testosterone levels than standard ones.   Leg exercises can be key If you were to target just one area of your body for testosterone purposes, your legs would be it. A study looked at the differences in testosterone between people who worked their upper and lower body, and the results were resounding for the latter group. As such, make sure you turn to squats and deadlifts – with these two compound exercises being key to success.   The effects of testosterone So, you’ve managed to incorporate all of these testosterone-boosting tips into your exercise regime, but what’s next? What exactly does higher levels of testosterone achieve? If we were to answer this question in the space of one sentence, it would be that testosterone has been found through countless forms of research to boost your muscle growth, whilst helping you to burn fat at the same time. From a fitness perspective at least, it’s a win-win. We should also add that this can all happen without any exercise (although the rewards are of course multiplied when the E-word is put into the equation). Unfortunately, to bring an extra layer of complexity into proceedings, you have to hike your testosterone levels to pretty significant heights to really witness the muscle-building effects. If you are still within the realms of normal, you won’t really notice a different. Scientists found that as long as your levels stay between 300-1,000 ng/dl, the amount of muscle you build won’t change greatly. Instead, you need to take this level up a notch (by like 20-30%). However, there is some good news. When it comes to fat loss, there is a more direct correlation with testosterone. Research by universities has found that the higher a person’s testosterone levels, the less fat they have. The same rule applied vice-versa – and this time there were no limits. The above is one of the reasons why steroids became so popular at one point. This was a quick way to rocket up your testosterone levels, and reap the muscular rewards. “Normal” activities don’t really take your testosterone far enough.   The rise of testosterone boosters The previous section concluded by touching on the reasons why steroids were once so popular. Well, as you probably know, they also happened to have countless side effects associated with them. This is the reason why natural alternatives have entered the picture, aptly named testosterone boosters. These tend to be made from herbal ingredients, containing components that have been found to naturally increase testosterone. They usually do this through the likes of zinc, which has been found time and time again to boost testosterone, as well as adaptogens which help the body sleep better and react better to stress. The big difference with these products is that they are completely safe. Again, we don’t need to get into the list of terrible side effects associated with steroids, but the beauty about testosterone boosters is that they are comprised naturally. Natural ingredients immediately open up a safety net with products – although we would of course always recommend that you research a company providing such a solution thoroughly before pledging your money. Of course, the effects from these products aren’t quite as potent as steroids – which isn’t a surprise. Nevertheless, if you combine them with an exercise programme, you can reap some really good results. A lot of people have experienced terrific weight loss and muscle growth through using them, and the ingredients that form part of them are backed by established researchers. Now that we have got the introductions to these boosters over with, it might be an idea to point towards one of the market leaders in this field. It goes by the name of Testogen, and can be broken down as follows:   What You need to know about Testogen Testogen is a completely natural testosterone boosting product. It has been proven to boost your strength, stamina and even help those of you with poor libido. The product is formed by a tried-and-tested combination of eleven different ingredients. All are safe, and have that elusive research behind them which proves they work in boosting testosterone. There are no nasty injections here, you’ll take no more than four capsules a day with your meals. It can slip into your routine at ease. The manufacturers are so convinced by their formula that they will provide all customers with a 60-day money-back guarantee. The product arrives with free shipping and starts from $59.99/ month. However, if you order in bulk, it’s possible to save up to $170. Buy Testogen directly from the manufacturer   Testogen testosterone booster product reviews Buy Testogen directly from the manufacturer ...

How to Lose Weight & Still Maintain Performance During a Calorie Deficit

It’s one of umpteen buzzwords that seems to dominate the health and fitness industry nowadays, but in truth there’s plenty of reasons why calorie deficits are so popular. In short, it’s one of the very few methods out there that will scientifically work, every time. It doesn’t matter who you are, if you focus on having a calorie deficit, you will lose weight. So, what exactly is a calorie deficit? Every day we consume ‘x’ amount of calories in terms of food, while we also spend ‘x’ amount of calories through everyday activities and exercise. The problem is, most of us have a calorie surplus as we consume more than we burn. The result of this is that these additional calories are stored as fat. A deficit, on the other hand, is when you are burning more than you are consuming. In turn, your body needs more fuel, and gets it from any fat you have on your body. In terms of some hard and fast numbers, it can make for tricky reading. After all, to lose just one pound of fat in a week, you’ll need to cut around 3,500 calories. On its own, that figure is of course very high. However, split it into the course of a week and it’s just 500 calories per day. So, this is all well and good and in an ideal world, we would all be targeting this calorie deficit. Of course, it’s yet another one of those healthy techniques that is easier said than done and to add another level of complexity into the situation, it gets even tougher to maintain if you are training! Bearing this in mind, we have penned today’s article. Let’s now take a look at some of the ways you can maintain a calorie deficit whilst maintaining your normal life.     You may have to alter your training choices If you are the type of person who trains at super-high intensities, with very few rests, now might be the time to reconsider your options. This is for the simple reason that your energy reserves are unlikely to last long, and your overall training benefits will decline. Instead, there should be a greater emphasis on quality. Try and opt for a lower number of sets, and ensure that you schedule as many rest periods as possible. This will at least allow you to conserve energy, so that your next set can be performed with as much energy expenditure as possible.   It might all relate to meal timing One of the best ways to help you “cope” through a calorie deficit is about timing your meals appropriately. As we all know, one of the best fuels for the gym and your exercise regime is carbohydrates (ones of the complex variety, to be precise). It means that you should do your upmost to put together a pre-workout meal that contains them, with the result of this being that your muscles are provided with plenty of glycogen to give them help when they need it the most. One of the big problems about calorie deficits is that it’s much more likely for your muscles to lack glycogen. The consequence is that your performance will suffer, so consuming a pre-workout meal as above is one of the best ways to mitigate this problem. However, your meal timing isn’t just about before you work out. In addition, you need to be considering what to eat after your work out. This is all because muscles take time to recover, and when they don’t have much energy this recovery phase takes even longer. So, what should you turn to? This time, carbs are off the menu, and in their place comes whey protein. If you can turn to this alongside digestive enzymes it will be absorbed into your muscles at a much quicker pace, and your body can reap the rewards.   The power of supplementation We have almost touched upon the idea of supplements in the previous section, when we started to talk about whey protein. In truth, this is only the tip of the iceberg, and to get the most from your calorie deficit period you should be looking to stock up on supplements. Before your workout, make sure you turn to taurine and Creatine HCI, both of which can stimulate you mentally. Another option comes in the form of Beta-alanine, which performs the job of keeping your muscle carnosine levels stable during training. Some athletes can also favor L-citrulline as this has been found to boost the flow of oxygen, and again make your muscles work that little bit harder when they are without the energy that they are perhaps used to. As you can see, supplements are something of a minefield, and if we were to hone in on specific ones we would choose Track and Trail. Both are brought to the market by Black Wolf Workout, with the former being the male version and Trail is for females. To break the product down specifically: The products are able to increase your energy levels, make you work harder during workouts and even boost your focus. They are designed to be taken before working out, meaning that you get a lot more out of your subsequent session. Unlike some products, there are no fillers here, and the product takes advantage of all the proven ingredients such as L-leucine, L-isoleucine and BCAAs. It even contains protein to help you recover afterwards! Both products retail for $44.95, which is a $10 discount from the standard price. Click the images below to enlarge and see the ingredients:   Click here to check out the Black Wolf website for more information   Black Wolf Pre-Workout Supplements Reviews Click here to check out the Black Wolf website for more information   Have we mentioned the H-word yet? We’ve spoken about your food and supplement intake, so hydration is next on the list. The fact that hydration is a crucial component of any person’s basic health means that during training, especially during a calorie deficit, it’s also really important to get right. Even if you are slightly dehydrated, the amount of blood that is distributed through your money immediately drops. This can have a monumental effect on your exercise, as you’ll be without that elusive oxygen required for your performance. It’s worth mentioning that the most important period of the day when it comes to hydration is when you wake up. Your body has been without water for as long as eight hours, so making sure you drink at least half a gallon of water at this point is paramount for your training success.   It can all come down to shut-eye Something else that is regularly covered in the media nowadays is sleep (or the country’s lack of it). As soon as your calorie intake decreases, sleep becomes an even more important factor in your life. This is because anabolic hormones tend to be at their highest as you sleep, meaning that you recover better. Ultimately, the longer you sleep, the greater chance you give this of happening. Something else which occurs during your sleep is the recovery of the central nervous system. This is crucial to your training, as it’s effectively what powers your performance when you start to work out. As such, make it your priority to supercharge your sleep schedule. Perform the classic tips, like stopping coffee in the afternoon, avoiding blue light and blacking out the bedroom, and watch the performance of your workouts soar. ...

Losing Body Fat: 8 Experts Have Their Say

It’s the question that is on the tip of most tongues nowadays; how exactly do you burn body fat? Fortunately, the health and fitness industry is absolutely full to the brim of experts who know what they are talking about. Something that’s even better is that the experts we’re about to cover don’t just talk about fads; they are established public figures who also have official qualifications in the health area. Bearing this in mind, let’s now take a look at some of the best suggestions that the most renowned health and fitness experts around the globe have when it comes to fat loss.     Andrea Metcalf: Stay hydrated First on the list is Andrea Metcalf and the fact that she is a best-selling author should make her advice completely validated. She is the woman behind Naked Fitness, while she also has the official accreditations behind all this through an exercise science teaching degree and several other certifications. Her advice is simple; consume more water. This is something that is drilled into us from an early age, but Metcalf’s advice has some real substance behind it. She says that due to the boosts in energy that additional water to the body provides you, it’s something that can be invaluable as you bid to drop the pounds. Suddenly, just through a little extra hydration, you’ll find it easier than ever before to burn through calories.   Christine Bullock: Turn back the clock Next on the list is Christine Bullock and if you have ever turned into Fit for Fashion TV, you’ll know all about her. She is a judge on that television show, while her 20-year career in the health and fitness industry has seen her do everything from claim certifications to launch hugely popular DVD series’. Bullock says that if she were to pick a suggestion to help you lose body fat, it would be to just turn back the clock. In other words, live like you would have had to do a century ago. This means walking to places such as the grocery store, and turning to fresh food, in a bid to bring the natural-factor back to your life. Ultimately, it will result in burning more calories, and better quality food entering your body.   Ashley Borden: Stay in good circles The third member of our list is Ashley Borden, who is one of the most famous personal trainers in the world and has an abundance of high-profile clients. In addition, she has the ‘#1 Workout DVD’ award from Fitness Magazine, amongst a whole host of other accolades. Like a lot of the advice that is being focused upon today, Borden’s idea is pretty simple. It’s all about making sure that the circle you are in is on the same page as you. In other words, everyone is on the same wavelength and you are not going to be dragged down by unhealthy eating (and most probably, drinking) habits.   Kathy Smart: Ditch the scales This is another individual who will be well-known amongst most of you. While she might be a best-selling author, the fact she also hosted the first ever gluten-free show to don North American TV screens says everything about her reputation. If we turn to her advice, she says that one of the worst things you can do is focus on the weighing scales. These can paint a completely inaccurate picture of your situation – as they don’t take into account your fat levels. You might think that you aren’t dropping your fat levels, when in reality you are and it’s your level of muscle that is making the scales stay constant.   Gina Aliotti: Be creative Gina Aliotti is the next expert on the list, and happens to be the co-founder of DevotionNutrition.com. As well as this, she has a bachelor’s in food and nutrition and is a certified personal trainer, meaning that she holds all of the official documentation as well as being in the public eye. She recommends simply being creative with your cooking. She says that a lot of people fail with their dieting because their food is simply too boring. Instead of this, try and negotiate your cravings with creative means to cook food. Experiment with new flavors, and try and unleash senses that allow you to enjoy such food in a completely guilt-free manner.   Susan Irby: Ditch the alcohol The next expert comes in the form of Susan Irby. With over 15 years of experience in this industry, she certainly has the history. Like a lot of the experts on our list, she has been largely in the public eye thanks to her appearances as a television host and also an author. According to Irby, alcohol is a big reason why people just can’t drop their fat level. Of course, this is something that most people are firmly aware of, but Irby says that you really should look to limit your intake to a maximum of two drinks per week. To do this, tap into something like cucumber mint water. While this might not provide the “kick” that accompanies alcohol, it does refresh your taste buds and hydrate you in a more exciting way than water will. It’s obviously completely natural as well.   George Allen: Jump on the protein bandwagon For anyone who keeps tabs on popular health and fitness blogs, you’ll probably be fully aware about George Allen. This is the co-founder of MensAnswer.com, although he also has a bachelor’s degree in  nutrition/dietetics and a master’s degree in nutrition science which certainly helps matters. Allen advocates tapping into protein sources as much as possible. This is something that should become a permanent habit. Protein is something which helps you build muscle (and replace that fat), but an indirect benefit of it is that it can make you feel full for longer. Ultimately, you are less likely to dive for the cookie jar.   Liam Burgess: The importance of meal prep With an ACE certification and as an IFBB Pro Bodybuilder and also being an established author in some of the best fitness magazines around, it would be fair to say that Liam Burgess (co-founder of UseLegalSteroids) knows what he is talking about. In relation to burning fat, he says that the best advice is to stay on top of your meal prep. Always be mindful about what you can do to eat healthily, and how you can use time to your advantage. In other words, try and plan your meals several days in advance, just so you don’t fall into the trap of being in a rush to put a meal together. Usually, when this happens, you’re asking for trouble. ...

3 Mistakes You Must Cut Out to Rid Yourself of Muscle Soreness

It’s one of the most frustrating parts of exercising. You keep pushing your body, making that elusive progress, only to hit a brick wall because of muscle soreness. It’s a problem that most certainly affects some of us more than others but once you do fall into the category, even getting out of bed can be a chore in itself. Fortunately, there are suggestions that you can take on board in a bid to stop succumbing to the effects of muscle soreness. Sure, it might still happen, and the fact that elite athletes still suffer from it means that nobody is ever going to be immune from the effects. However, there are various mistakes that are ever-so-common, and through the course of this guide we will take a look at the biggest three to hopefully ensure that muscle soreness is no longer dominating your post-training days.     Mistake #1 – You pick and choose your exercises, by day Let’s start with a mistake that is most commonly seen in January. In other words, it’s a bit of a newbie mistake, which tends to be made by those guys who have made their New Year’s resolutions and are hitting the gym with a “bang”. If you are the type of guy who arrives at the gym and picks and chooses different exercises every day, this is the reason your muscles are sore. Sure, we’re all for adaptation, the process of changing your routine to promote further muscle growth, but there are times when this adaptation can be just too much. Changing your exercises every day falls into this category. This might be a strange concept to get your head around. After all, if your muscles are sore from completing an exercise, how are you going to complete it again? Well, try as you might, you simply have to, even if it means having a little time off (whether it’s a day or two). Your body needs a bit of time to get used to exercise movements, and once it has done this you will kiss goodbye to any soreness you may have once experienced. Some of you might struggle with this mistake, as there’s most certainly a fine line that needs to be met. You need to be providing different stimuli to your muscles, but not on such a regular basis that you are left with sore muscles after each and every session you complete at the gym.   Mistake #2 – You cheat when it comes to your form If you have performed any sort of research on working out, you have most probably come across the importance of form. The general advice is that if you’re not lifting correctly, you’re doing no good whatsoever to your muscles. In fact, you’re probably just increasing the chance of injury. The best advice is to lift less, but do it with perfect form, in a bid to make those elusive gains. Despite form always being in the instruction manuals, you can walk into any gym in the world and see guy after guy performing exercise after exercise completely wrong. Most of the time these mistakes will come in the form of swinging the weight, rather than lifting, while another common problem is placing too much pressure on your back. In short, it doesn’t look good, and it most certainly doesn’t do any good either. As well as all of the above, bad form can also cause plenty of muscle soreness. This also has a knock-on effect when it comes to your future routines. If you find yourself exercising muscles which are susceptible to aches, there’s a very good chance you are going to “cheat” and place the resistance on those muscles which aren’t sore. This simply exaggerates the problem, and leaves you even further behind in the process. Remember, gyms are full of mirrors for a reason. Sure, some guys like to pose in them, but on the whole they are there to aid your form. Use them wisely, and keep checking to make sure that your body is in the right position for an exercise, and you are tapping into the right muscles when you follow through with the movement.   Mistake #3 – As soon as soreness arrives, your activity drops Like the other mistakes we have spoken about, this next one can almost be understood. After all, if you are suffering from muscle soreness, the last thing you want to do is use the affected muscles, right? Well, as much as it might hurt, it’s time to battle through the pain barrier and at least try and exercise the joints in question. There’s a common saying in the fitness industry and it goes by the name of “motion is lotion”. It means that without this motion, your aches and pains are just going to be amplified. So, where specifically should you be moving? Well, the best advice is to focus on the joints which are situated both above and below the muscle itself. For example, in the case of your quadriceps, you should be looking to keep both your knees and hips completely active. At this point we should highlight that we’re by no means suggesting that you should be putting a monumental amount of stress on these joints – just a little will suffice just nicely. Light exercise is all you need in this regard and the upshot of this is that muscles won’t become stiff, which is one of the primary reasons why pain from soreness arrives anyway. When we talk about light exercise, don’t consider anything more than a walk or slow jog for twenty minutes. Obviously, the nature of the exercise is going to vary depending on the affected muscles, but in the case of the quads a run is going to be completely suitable. In fact, this light exercise will even cause a rush of endorphins, which should provide some rest bite from the immediate pain you are experiencing from the soreness anyway. ...

5 Mistakes You Make AFTER You Leave The Gym Floor

Nowadays, the magazines are obsessed with what you do on the gym floor, so much so that they tend to include booklets of all of the perfect exercises you should be turning to. Well, we’re not about to follow suit. Instead, we are going to take a look at what you should be doing as soon as you say goodbye to the gym floor. As soon as most of us reach the locker, we don’t turn back. We don’t think about how our body is going to react and instead, see the hard work as being completely over. While it’s true that the hard work might be over, that doesn’t mean to say that you don’t need to carefully consider your post-gym steps. Get these wrong and the workout you have just engaged in might be in complete tatters. Get them right, and you can supercharge your progress. Following on from the above, let’s take a look at five common mistakes that are made when you return home from your workout.     Mistake #1 – You stay in your sweaty clothes This is one of those mistakes that nobody will admit to making, but unfortunately it’s very true for a lot of people. While some of us can’t wait to rid ourselves of the sweat-drenched clothes that we have been exercising in, others are happy to keep them on. Well, suffice to say, this is asking for problems. From a general hygiene perspective, sweat is something that attracts all sorts of nasty bacteria’s and naturally, this is something that you should look to avoid whenever possible. Something that a lot of people don’t realize is that sweat can create a chill on your body, and once this happens it’s very difficult to shake off. For those of you who don’t have time, or even the facilities, to have a shower immediately after your session – fear not. All this piece of advice is focusing around is the clothes themselves. If you can change your clothes, socks and shoes, you will at least keep your muscles warm and loose – both of which can help substantially when it comes to their development. On the subject of changing your shoes, you should always make sure you put on something that provides adequate support to your feet, for the simple reason that they require some TLC after being put under so much stress through the course of your workout.   Mistake #2 – You don’t have respect for your body This is a fairly general mistake, but one that you need to put right as a matter of urgency. Some people fall into a trap when they start going to the gym – they just can’t stop. Of course, this isn’t everyone, but there are a select group which just really struggle to put a halt on things once they get going. This might sound great; after all, you’re working out, right? Well, it’s only great to an extent. The moment you start to compromise your rest days you start asking for trouble. You start to limit the amount of time your muscles have to develop, because they are constantly working out and not having any time to regroup. Also, and this should probably go without saying, if you are not giving your muscles any time to breath it’s only a matter of time before an injury is going to sneak up on you. As such, make sure you give yourself at least a day of rest between workouts.   Mistake #3 – Hitting lazy mode as soon as you reach home Next on the list is something that we will have all been guilty of from time to time; hitting lazy mode as soon as we reach the front door after a gym session. Whether it’s having a movie marathon or anything else which involves you being pretty sedentary, it’s something that you need to avoid at all costs. Even though it might be tough, due to total exhaustion, there is complete reasoning behind this. You have been working intensely, and in a bid for your body to recover accordingly you still need some blood to be pumped around your body. This means that you need to turn to some light exercise, whether it’s just walking around the office or even doing some mild stretches. In other words, you don’t need to go overboard, but just do something to keep a bit of movement in your routine. Without this, the chances of injury increase, and your muscles will find it harder to get anywhere.   Mistake #4 – Be wary of house chores This next mistake is one that will probably be music to your ears. Nobody likes household chores, and this next mistake is for those of you who do too many of them straight after you have done a workout. Let’s make something clear at this point, we’re not referring to the washing up or any other minor tasks. Instead, the chores in question are those which exert significant pressure onto your body. Anything involve bending, or stretching falls into this category – so naturally any garden maintenance tasks should usually be completely off the agenda until your body has recovered. The reason behind this is simple; your body is in a somewhat frail state after you have been to the gym. Your muscles have effectively been damaged, and they now need time to recover and develop again. By putting pressure on them through these chores, this just isn’t going to happen. This is again one of the big reasons why you simply must incorporate rest days into your workout regimes. Any chores, like those mentioned above, need to be penned in to those rest days. Or, if you really can’t manage to carry them out on one of your “free” days, at least leave a few hours (or as much time as possible) before getting out in the garden and putting more stress on your muscles.   Mistake #5 – Not eating the right things, at the right time We will conclude proceedings on something that you will have probably been expecting. It’s a bit of a cliché, but particularly after you have just finished working out the phrase you are what you eat couldn’t be truer. The food and drink you consume is of paramount importance and to throw some specific timings into the equation, we would recommend consuming it between 20 and 30 minutes of the conclusion of your session. It’s at this point that you really need to think about logistics. If you’re not at home, make sure you pack plenty of healthy snacks so you can quickly dip in. These snacks need to mainly be protein-based ones, with the odd sprinkle of complex carbohydrates, so your energy is at the appropriate level. Don’t, under any circumstances, opt for fast food or any other fatty favorites. Remember, you have poured blood, sweat and tears into your last workout, the last thing you want is to put on all the calories you have just lost. On the subject of food and drink, you will hopefully know the importance of taking in enough water. Your session is where your muscles will have become really dehydrated, so now’s the time to make up for it. ...

Huge and Injury Free: The Chris Snee Guide to Working out

When an NFL player talks, most of us feel inclined to listen. When said NFL player is former New York Giants lineman Chris Snee – all of us listen. This was one of the biggest units in the game during his peak – a man who weighed around 315 pounds and would comfortably bench press 225. Most people might imagine that his body may have gone into a state of disrepair upon his retirement, but that’s proven to not be the case at all. Sure, he’s dropped almost 100 pounds, but he’s also as lean as they come and he’s recovered perfectly from the injury problems that plagued him during the latter days of his playing career. All of the above means that he certainly has plenty of helpful fitness advice in his locker. Through the course of this guide, we will now tap into some of his know-how, documenting just how he has now managed to navigate all of his injury concerns, whilst still staying in optimum condition. A word of warning before we begin – some of his tips go completely against what you may have been told for years.     The plank is simple, but so effective In the era of modern exercises and equipment, this first tip might sound a little surreal. However, according to Snee, the plank was one of the most important elements of his training plan. As we know, upon his retirement, Snee was plagued with injury problems. One of these occurred in his back – which is where the plank came in. By doing this exercise, he’s not only been able to sort out his back, but also do his core the world of good. Quite strangely, as soon as he completes his set of planks, his back immediately feels fine. In other words, it’s almost like instant pain relief. So, what exactly is a set? In the case of Snee, it’s anything between a minute and 90 seconds on the front, before repeating for the side. This is sufficient to alleviate any back pain, whilst also boosting your core.   Ice baths aren’t a gimmick You see the “behind the scenes” footage and NFL players jumping in ice baths. For them, it seems real, but for Average Joe it’s not really something we ever consider. According to Snee, this needs to change. After every game, Snee would turn to something going by the name of the Game Ready. This is a premium ice machine and while you are unlikely to turn to such a contraption due to price, there’s nothing wrong with matching the system with an ice bath at your own gym. The beauty of these baths is that they will minimize any swelling from your exercise immensely. Snee found the biggest benefits in his knees, but in truth you can take advantage through your whole body. His philosophy was that there are so many areas of the body where it’s bone rubbing against bone – and this creates a whole magnitude of problems down the line. So, how should you carry out this next step? Unfortunately, it’s going to be painful, and involves immersing yourself in an ice bath for three minutes. It might be the longest three minutes of your life, but once the clock ticks down it’s time to swap it for warm water. Not only will this numb the pain that you’ve had to withstand for the past few minutes, but it will get the blood flowing again which can aid your body’s recovery.   The best way to big arms? Lockouts So far, a lot of what we have talked about has revolved around Snee’s regime in relation to injury prevention. Next on the list relates to his immense size – and just how he got there. Let’s specifically talk about his triceps. When you hear people talk about the best ways to get the huge arms, lockouts barely come into the equation. According to Snee, who let’s not forget had huge arms, this is actually his best method. He says that heavy weights are key in this process, and using a bench can just accelerate your progress. The safety bar will be activated during this period, meaning that the bar is only going to drop about halfway down to your chest. In terms of the numbers, the intensity of this exercise meant that Snee only turned to them once per week. However, on that one occasion he would aim to perform five to six sets, containing up to 10 reps of the lockouts. Again, it was with a heavy weight. Not necessarily the one that matched Snee though – he was performing this exercise with 315 pounds for the first ten reps, and 455 pounds for the next five.   It’s not all squats and deadlifts This is perhaps one of the most interesting pieces of advice that Snee has dished out. As we will soon come onto, trainers aren’t always right. Something that Snee disagrees with is that many always suggest squats and deadlifts – two exercises which are supposedly at the center of a solid workout regime. While there’s no doubt that these have their place in a workout, they don’t arrive without their own problems. Snee believes that by relying too much on the likes of squats and deadlifts, you can start to develop muscular imbalances. The upshot of this, as most of us will know, is that injuries like back pain can occur. So, what’s the workaround? According to Snee, what has worked the best for him is relying on single-leg exercises as opposed to ones of the double variety. By doing this, he can really balance out his body and mitigate the risk of injury. While he may have been quick to suggest heavy weights for some exercises, this is one case where he certainly doesn’t agree. Instead, it’s all about lunges and split squats – aiming to perform as many as twenty reps in each set.   You are the person who knows your body the best Let’s conclude with some advice that some people might have always been told to ignore. We’re told that we should always listen to the professionals, but when it comes to choosing an exercise for your body you have every right to disagree. In fact, you’ll usually be right. Sure, a trainer might have textbooks on all the best exercises to help people achieve their fitness goals. Something they don’t have is inside-knowledge of how your body works though. Snee has openly admitted that he will turn up to a group fitness class and listen intently to what the trainer says. However, if they suggest a movement that doesn’t correlate with his ideas, he’ll tell them he’s not doing it. Of course, there’s got to be a reason behind this, it’s not because he “just doesn’t like it”. Instead, it’s usually due to the movement hurting some part of his body, like his back. He has the experience to realize that when something hurts, it’s time to take action immediately. If not, you can run into all of the injury problems that plagued Snee when he retired from sport professionally. ...

4 Ways to Fuel Deadlift Progress When You Hit a Roadblock

There are certain exercises which are regarded as “core” ones in any serious gym routine and suffice to say, deadlifting falls right into this category. It’s one of those exercises that most of us hate but like most of that ilk, it’s also one of the most beneficial. Such benefits include targeting some of the largest muscles in the body, as well as prompting a calorie burn that is rivalled by few other exercises when it comes to bodybuilding. So, there’s no doubt that deadlifting is a must for the majority of bodybuilding workouts out there. Unfortunately, it’s by no means easy. It’s most definitely one of those exercises that has a “roadblock” point – the point where you just cannot surpass a certain weight. Considering the importance of the exercise on the body, this is something that you need to avoid. This is the reason we have put this guide together. We will now take a look at four ways to help you power through the deadlift barrier, and lift more weight than you ever have done in the past.     Don’t underestimate a strong grip Sure, you’re never going to deadlift for the purposes of strengthening your grip. However, the deadlift exercise relies on your grip in a lot of regards – and there is evidence to suggest that if you have a stronger one you will also lift heavier weights. Bearing this in mind, the first step is to obviously grip the bar much harder. If there’s any sign of weakness in your grip, the lift will immediately feel much more difficult. However, unless you have an immensely powerful grip, there’s only so far you can go. It means that you need to specifically look to strengthen your grip via separate exercises. These could involve anything from pull-ups to hangs (of both the one-arm and double variety).   Be aware of your lower body and how it is limiting the exercise This is probably one of the more recent problems to deadlifting, and it’s all related to modern-day routines. Now, more and more of us are sat behind desks for the bulk of a day, and this therefore causes the likes of tight hamstrings, glutes and hips. From a deadlifting perspective, this is just asking for trouble. Flexibility in these areas is crucial if you are going to get your technique down to a tee, so try and regularly stretch these areas to ensure that your body is adequately prepped for the exercise.   Your deadlifts need to be given priority In truth, this piece of advice could be applicable for any core exercise (we’re talking about squats and the bench press as well). The fact that the deadlift targets so many different muscle groups immediately propels it in the priorities list. Not only that, but it also means that it’s much harder on your body as you will be working much more intensely. It’s a compound movement, and these need to be given special attention. It means that you need to be placing the deadlift at the start of your workout. This will mean that you have more energy to carry out the movement, and therefore be able to lift heavier weights (and benefit from that elusive progression that we’re trying to teach through this article). It’s worth mentioning that this isn’t based on myths either, various studies have shown that the order of your workout does have an impact on its effectiveness.   Your technique is more important than ever before If you’ve conducted any sort of research on the fitness industry so far, you’ll have read all about form. It’s crucially important for any exercise, but when it comes to deadlifting this importance increases tenfold. The deadlift is a difficult exercise to master at the best of times. It’s very easy to get wrong, and it’s very easy to succumb to injury or just tap into the wrong muscle groups. If you do fall into this group, it goes without saying that you are going to struggle to progress with your lifts. To help with the above, try and follow the steps below to implement the perfect deadlift technique. Your set up for this exercise is crucial. You’ll need to stand with your feet less than shoulder-width apart, with the bar positioned against your shins (and hovering over the middle of your foot). Your shoulders also need to be in line with the bar, to make sure that the bar doesn’t need to move forward too much on the way up. Stand up as tall as you can, before gradually moving down towards the bar by pushing back your hips. At this point you should make sure that you don’t perform the squat movement, which is a common error. Your hips should move back as you lower yourself, with this prompting tightness in your hamstrings. Keep your head in the same position and place your hands onto the bar, in your grip of choice. Drive upwards with your body, making sure that you push through with your heels. You should also ensure that your hips and shoulders are working in tangent and progressing at the same speed. At the top of the exercise, squeeze your glutes together to complete this element of the movement. Now that you have got to the top, the hard work isn’t over. Don’t give in at this point, but instead break with your hips and sit back. You should be aiming to return to the exact same position you started from, with the bar sliding down your thighs to reach this. A final point is making sure each rep is separate. In other words, don’t try and “merge” them into one by bouncing your body – this is not going to bring any sort of progress and again increases the chance of injury. Remember, this is a “deadlift”, meaning that you are picking up a “dead” weight with no outside assistance. ...

The Older You Get, The More Bodybuilding You’ll Need

Getting older can suck.  It’s like every other week something new breaks or goes offline.  Doctor trips and medication may not be the best thing for you.  With the rise of bone disorders like osteoporosis,  people should consider bodybuilding as both a preventative measure to age disorders as well as a remedy.     Getting Rid Of Stupid Gossip Some people should be taken outside and beaten with a stick when they make idiotic comments regarding bodybuilding.  Bodybuilding is a form of resistance training that builds not only strength and endurance but also makes a person look good. People telling you you’re too old to bodybuild should just sit down and shut up.  You’re never too old.  Seniors today are prescribed resistance and bodybuilding training regularly.  It’s due to our sedentary lifestyles that compromise far too many of our systems.   Sitting On Your Ass All Day Is Deadly As we get older we get more complacent.  We retire and feel like we don’t have to do anything but sit around the house watching television.  This lifestyle will eventually kill you.  It’s not good for your cardiovascular system, respiratory systems, and mind.  Just a wee bit of walking or jogging can do wonders, but if you really want to see the big benefits, then resistance and bodybuilding training are for you. It doesn’t matter how bad in shape you are.  If you’ve not exercised for 20 years, picking up bodybuilding will do wonders for you fast.  Age had nothing to do with it.  Studies have shown that people who were tested for muscle growth, endurance, strength when they were in their 20s can actually regain those benefits with a  properly done bodybuilding and resistance training regimen. The human body is very resilient.  It can take a  beating and keep on rolling.  Just because you’re older doesn’t mean you can’t roll with the younger people.  There are competitions now for seniors who bodybuild.  The professionals look so good they actually have thriving modeling careers.  Even at 90 years of age, bodybuilding can be done with remarkable results.   Changing Your Lifestyle Is The Start The biggest challenge regarding bodybuilding and age is the lifestyle changes you’ll need to adopt.  No more sitting around and gabbing with the gang while you pound down beer after beer and humongous amounts of donuts.  No. You’ve got to game change when pumping iron and the changes in your life will astonish you. The primary change is inactivity.  Working with your doctor and trainer, they’ll work out a regimen that is safe and enjoyable.  There will be schedules to stick to and changes in your everyday activities that might wrinkle your brow, but they’re all for the good. Dietary changes are the next big challenge.  If you’re a fellow who is up in age and enjoys his wife’s cooking, changing that diet may lead to conflicts.  In some cultures, one must eat what is presented and all of it.  When it comes to bodybuilding and resistance training, this won’t work.  It takes a special diet and regimen of when and how to eat that wins the day. Bodybuilding and weight training call for specialized diets.  It doesn’t mean you can’t have that great spaghetti dinner, but you’ll have to eat just the right calories and ratios of proteins, complex carbohydrates, vitamins, and minerals.  As a senior, you may require more of some and less of others.  Fortunately there are products produced by professionals that cater to the older athlete and you can test which ones fit you best. It’s tough if you like those weekend bar-b-ques and kegs of beer, but soon as you see the results, you’ll be more accustomed to the changes and your life will go upwards.   It Takes Time Although bodybuilding and resistance changing can bring about drastic results rather quickly, the older athlete might find that it takes some time.  This goes double for a person who has lived a sedentary lifestyle.  Take your time.  It won’t happen overnight but you will feel and see results within the first week.  Keeping your regimen going will produce further results that will not only astonish you but keep your interest up so that you won’t slack off.   Keep Statistics It’s important to keeps statistical data regarding your workouts.  This data is essential for success.  Your doctor, trainer, nutritionist, will all be able to assess your status and improvements at a glance.  They’ll inform you as to what is benefiting you and what isn’t.   Don’t underestimate this data.  It’s how you’ll know mathematically how well you’re progressing.   Enjoying Your Training Of utmost concern is that you enjoy your bodybuilding training.  It can be lots of fun which is why so many people get addicted to it.  If you have a partner to workout with, all the better.  Join a gym and socialize.  Folks will encourage you and you do the same for them.  It will feel like a team spirit that will maintain your enthusiasm and your self-esteem will skyrocket. With today’s top exercising equipment you can exercise and watch your favorite movies and listen to your favorite tunes at the same time.   Take Pictures And Video Of Your Workouts Make sure you take videos and pics of your workouts.  They’ll aid you in several ways.  With bodybuilding and resistance training, it’s how well you do the exercise as you won’t injure yourself and you’ll get maximum gains.  As you compare your pics and videos over the growing weeks, you’ll see the changes in your physique and know right off the bat which exercises work best. As time progresses you’ll feel so proud of yourself that you won’t stop smiling.  People will be standing around with their mouths agape at the ‘old guy’ or ‘old gal’ who looks like they’re 30 years old but are in their 70s. Yes, the 70s.  Take a look at the senior bodybuilders out there.  It will shock you at how young they look.  It’s all about rehabilitating the body so that it operates as it did when it was young and bodybuilding does this.   Racking Up The Benefits Of Senior Bodybuilding The list of benefits for seniors who exercise is numerous.  Posture increases, metabolisms go online, it prevents Diabetes II, it improves cardiovascular function, digestion, back disorders, cloudy thinking, skin tone, and much more.  Giving the body what it needs nutritionally is half the battle and combined with a smart bodybuilding program means success across the board. No more asking for help in moving heavy objects around the home and office.  People will be amazed at your strength.  If you like playing sports, more muscle may put a dangers tag on your tennis serve or golf swing.  You’ll not only be surprised at your new vigorous lifestyle but so will your friends and family.  You may find yourself an inspiration to them all.   In The End In the end, pursuing bodybuilding as you age will soon become so necessary to you, you’ll not believe how you could have gone on without it.  Just because you’re older does not by any means mean you have to be decrepit and useless.  No.  The collective clinical data has been in for years and doctors will endorse such training to older patients. You’ll feel good, look good, and won’t need as much medical attention.  Don’t end up like too many older people who are stuck in hospital beds in hospices and barely holding on.  Be proactive and look into how you can incorporate a bodybuilding lifestyle for not only yourself but for your family and friends as well.a ...

Why Women Should Take Up Bodybuilding Too

The female of the species will go to any lengths to look good.  From pounds of cosmetics to wild hair styles.  Some even use magic like on those 1960s sitcom television shows.  The one area that has grown in the past 30 years has been bodybuilding.  There are good reasons why women and girls should take up bodybuilding and resistance training and we’ll look at some.   Fighting Misconceptions The bodybuilding and resistance training field has been busy for years trying to accommodate the females out there.  It’s up against a lot of resistance as far too many magazines, websites, make fun of women and girls that have muscle.  It’s due primarily to the competition levels of female bodybuilding.  The women exercise for bulk and that makes them look too masculine.  This, in turn, has girls and women afraid that if they start bodybuilding they’ll turn into manly looking women. That isn’t the case at all.  Thanks to the professionalism of many of the world’s top bodybuilders and fitness trainers, today’s young lady, and older lady, can get major benefits from bodybuilding and still keep their feminine appeal. It takes some study to get past the misconceptions.  It is due primarily to not looking in the right places.  Many top sports stars and movie celebs pump iron.  They use it in combination with their other exercise regimens.   Done right, a woman can gain major benefits and we’ll see what those are right now.   The Benefits Of Bodybuilding For Women When discussing the benefits that women can get from bodybuilding, the list is enveloping.  There’s no downside to bodybuilding for women or anybody for that fact.  The difference for women is that their bodies may require different exercises than men do as well as nutritional requirements.  Once a woman has her regimen in order, the benefits will start appearing fast and furiously. First of all, bodybuilding gets the core muscles in order.  The connective tissue such as ligaments and tendons get stronger.  The posture improves drastically and from these improvements alone, the foundation for a more expansive exercise regimen can be established and lots of fun. Dramatic changes in a woman’s physiology can be felt and seen within a week of bodybuilding.  Posture was mentioned earlier and in many cases, women regain extra height due to such improvements in posture. That’s all just for starters.  If a woman wants to get rid of the excess fat and calories, bodybuilding is the key.  Once the body gears itself to adapt to bodybuilding, a hundred positive things happen.  Primarily the burning off of fat.  Muscle eats fat.  It’s ravenous.  One’s metabolism rises so fast and revs up for the long term so well, that even while resting, the muscle keeps burning fat. This is why women who indulge in bodybuilding get hooked and stay hooked. Running, walking, and other aerobic exercises can boost metabolism, but nothing works like growing muscle. Looking better happens relatively fast too.  A straightened posture pokes the chest out and makes the buttocks more pronounced.  Having that tight booty is what all women want.  They’ll end up having to fight guys off wherever they go.  As the fat melts away, the real form of a woman emerges and people just admire the glow.   Nutritional Benefits Of Female Bodybuilding Oh, there’s more to bodybuilding than pumping iron.  The nutritional benefits of a solid and sane diet will work wonders and fast.  It’s best to not only talk to your doctor about taking up bodybuilding but also get to know a nutritionist that is familiar with the needs of not only bodybuilders but female bodybuilders. This means a healthy diet.  You’ll need more protein and in some cases more complex carbs.  Vitamins play an important part in the dietary regimen too.  Believe it or not, dieting right can be of astonishing improvement.  Once you’ve adopted a more healthy diet lifestyle, within a week you’ll notice changes.  Combined with weight lifting the improvements are double-fold.  People will notice a difference and comment positively.   Be Wary Of Idiot Products Ever since women started taking up bodybuilding, numerous products have come out that entice them to buy yet offer no help whatsoever.  They’ll have catchy names and sport a celebrity on the cover.  It’s all about making money off you. The best advice is to follow a strict, safe diet that grows muscle, improves metabolic rate, and makes you feel good all over.  This goes double for bodybuilding supplements.  You don’t need them.  Just eat right and you’ll be fine.   Take Your Time And Have Fun Bodybuilding need not be a chore.  You can have a ton of fun doing bodybuilding.  Yes, you’ll see guys in the gym grunting and groaning but they’re in it for a different reason.  A woman may want strength but if she’s into looking good, bodybuilding involves precise exercises that sculpt the body.  This is why you should study and train with a someone who knows what they’re doing.  They’ll know where you need the most work done and why. To avoid malaise, you can play your music and have some fun chants and other inspirational banter.  Listen to your favorite tunes or have your exercise partner cheer you on.  After the first two weeks, you’ll get so addicted to bodybuilding that they’ll have to pull you away from the gym.   The Payoffs Come Fast Even if a woman is obese, bodybuilding can produce favorable results within just 4 to 8 weeks.  As the fat burns off the woman or girl can see where she can build up muscle in one area and not in others.  Those fat wattle like arms will diminish soon as fat gets burned off and muscle takes its place.  Cellulite’s worst enemy is bodybuilding.  It doesn’t matter how much cellulite you’ve acquired, pumping iron will straighten out that problem within months.  If you’re slim and want more muscle, you’ll not have to worry about cellulite.  Just in time for those beach party adventures!   It’s About Feeling Good And Looking Good Bodybuilding involves weight training, but the difference is that with bodybuilding you’re sculpting your body into shape so that you look good 24/7. It really doesn’t take that long to start looking good.  Four weeks if you’re thin yet more if you’re chubby or even obese.  You’ll need to keep statistics on which exercises you do and your measurements. Your trainer will insist on statistics and the stats are useful to your doctor as well.  As you start to notice the positive changes in posture, muscle, skin tone, you’ll bet that others will notice the changes too.  Their compliments will encourage you and do wonders for your self-esteem.   The Endgame Is A Better You Doctors will recommend resistance training for women.  Especially if after a pregnancy you want to get back in shape.  Nothing works better than resistance training and using bodybuilding tactics and techniques will get results fast.  In the end, within a few months, you’ll be so stuck on yourself staring in the mirror at the new you that you’ll be glad you decided to take up bodybuilding. ...

Statistics And Fitness Go Hand In Hand

Any fitness regimen needs to be evaluated via the statistics gathered before, during, and after exercises.  Statistics allow us to keep a tab on what is being done and how well it is being done.  Such data can be stored and analyzed later or in real time by professionals and oneself.   Value Statistics allow us to evaluate what we’re doing regarding fitness.  Some people just count the number of times they’ve completed a push-up or how many miles they’ve run.  That’s fine but there’s more going on with the body than just that. Today’s technologies allow for people to record and transmit their vital data to a storage system for future review, or directly to a coach or physician who can then make their own real time evaluations.  This is important because a professional who is monitoring your activities can better guide you as to what you should and shouldn’t be doing. Statistics of vital information allows oneself and one’s doctors to work as a team to better develop any preventative measures or treatments for ailments.  It is something that one can look at a glance and make a quick assessment as to what is going on.   What Statistics Are Looking For If you’re taking vital statistics with your fitness routine you’ll be able to monitor what is happening to your body during its exertion.  You’ll be able to monitor respiration, blood pressure, pulse and more.  Many devices in the exercise equipment industry can take one or more vital statistics.  These can now work in tandem with several remote devices.  Even today’s smartphones and watches can take and record and transmit statistical data. The data collected can be sent to your physician or specialist as well as coaches.  Computing allows for one to program one’s fitness routines to afford for safety and optimum results. Joggers benefit substantially when it comes to statistics.  Vital stats are one thing, but performance is another.  How long one is capable of running, speed, and metabolic rate efficiency.  A coach can look at the data and then determine what is most beneficial for the person.  The coach will estimate the peak potential of the enthusiast and better plan a progressive program.  The coach will be on the lookout for possible injury and if an injury occurs, the coach will have the data as to what caused it and when.  This information could be then sent to the hospital where treatment will be more precise. Coaches will gather information from several of their students and compare them.  The coach will be looking for common denominators to determine why one student performs better than the oth4er.  The coach will try to figure if they can match certain statistical data so that it can benefit all students.  Without stats, the coach would just be shooting in the dark hoping to hit something.   Statistics Don’t Have To Be Boring Keeping statistics doesn’t have to be boring.  That’s why companies that make devices that collect data usually have unique designs and features.  It’s a wonder some don’t have holographic displays depicting workout partners and dazzling landscapes.  People love the new gizmos and it’s certain even more advances will be in the future. One of the futuristic fun statistical devices is found with the new VR systems.  A person on a treadmill can wear a VR set of goggles and exercise with the illusion of running through a forest or some fantasy world.  All the while one’s vital statistics can be collected and even broadcast to the user so they can tell what they’re achieving and the effect on the body. Apple is forging ahead with this kind of technology and others are sure to follow.  Just keep an eye on the latest developments and partake of them when they come out.   Examining Fitness Statistics Examining one’s fitness statistics isn’t difficult, however, it’s not advisable to make medical evaluations on one’s own.  That is left to professional physicians only.  You’ll be able to look at distance traveled during exercise and what one’s heart rate and pulse have been during the exercise.  If the pulse goes up while going uphill, that data can be compared.  If heart rate goes down during running on soft soil or sand, that data can be compared. Each set of statistics can be compared with the others so a clearer picture of what is being effective can be clearly acquired. Blood work should be scheduled each month or at the schedule of which one’s physicians ask for.  Each physician might ask for blood work at different times.  It depends on your present state of health as well as the type of exercise you’re involved in.  These can later be cross referenced to determine what the exercises are doing as well as your diet. Diet is important as it goes along with any vitamin regimen you’re undertaking.  If certain vitamins become used up during certain exercises it will show up in the blood wok.  Often a body will need more of certain vitamins and minerals in specific ratios after undergoing physical stress.  These are very important stats to keep an eye on because a deficiency in one or more vitamins and minerals can precipitate disorders or diseases. Each lab will provide you with a copy of these types of statistics so you can follow along with your physicians.  Again, do not even attempt to interpret what’s going on or act on those interpretations as it’s your physician’s job to do so.  Far too many people get the idea that they know more than the doctors and end up taking the wrong vitamins, minerals, and supplements or taking them in the wrong amounts and ratios.  This could bring on more trouble than one is willing to face.   Specified Fitness Statistics Just about all of us have different disorders or diseases or states of health.  This makes analyzing one’s fitness statistics a challenge because if one has a disease like an end stage renal failure, the normal prescribed treatment is dialysis.  Dialysis cleans the blood and removes excess liquids.  This process can take a toll on the body and require a special diet and vitamin regimen as well as prescribed medications. People in this state have to watch what they’re consuming on a regular basis.  Just one goof up and it could lead to serious complications.  Engaging in a fitness program while suffering from this disorder calls for the top of the line statistical gathering of data.  It’s done on a regular basis so doctors can determine how well the prescribed treatments are working in tandem with your fitness regimen.  It’s fortunate nowadays that new technologies allow for doctors to not only peruse your data, but it allows them to okay which exercises you should and shouldn’t do. If you’re suffering from coronary diseases then you’ll definitely want to keep statistics on your daily activities such as exercise and diet.  Coronary diseases can, for the most part, be prevented if one exercises regularly and eats right.  In America, people eat far too much at a sitting and then a snack during the day.  The excess calories lead to the storage of fat and excess fat can bring on a plethora of diseases.  Too much sodium, too much fat, a lack of important vitamins and minerals can lead to coronary problems especially if one has a genetic propensity to such diseases. This is why you’ll need to keep statistics on the times you eat, the type of foods, their nutritional content and most of all caloric content.  If you eat a lot of processed of fast foods, you’ll need to definitely keep a statistics list as these foods are the most harmful. Once you’ve done that, you can use the collected statistics to determine how well you’re managing the foods and materials you’re consuming so that you can modify your behavior to meet doctor’s orders. People who have injuries to overcome like broken bones and torn tissue will have to rehabilitate themselves to better health.  Statistics gathered here are of extreme importance.  A doctor can only tell you how well you’ve been doing, but you’ll need to know what you’ve been doing has been beneficial overall.  When a person has undergone trauma that involves pain, they might shy away from pushing the envelope or they might push too hard hoping to recover quicker.  Keeping a cool head and letting the statistics gathered guide you along the way will prevent complications from arising and allow for recovery in a safe and sane manner.   Final Word If you’re the kind of person who hates doing math then you had better get your mind cleared about the issue.  Statistics are how we gauge our activities for more efficient results.  It’s not something you can avoid because you hate numbers.  Today’s computing devices do much of the work for you, but they can’t make your decisions.  Learn how to take statistics and how to enjoy doing so.  It will lead to a better overall you. ...

Are Legal Steroids Safe? Which Supplements are Safe & Effective to Bulk & Build Muscle Faster?

Take a walk down the high street, look around your local store and one thing will become blatantly obvious – bodybuilding is huge. It’s promoted in absolutely every place possible – and there’s no doubt that the internet and general media has helped to intensify this. Something that the industry is perhaps guilty of is making bodybuilding seem much easier than it really is though. Sure, the journalists might keep writing piece after piece which suggests you can net that six pack in a fortnight, but in reality it’s not going to happen. In fact, there’s only one thing that’s guaranteed in this industry – there isn’t a substitute for hard work. Without this, even the best workout plan on the planet isn’t going to suffice. Of course, you still need to compliment your dedication with a solid routine and even stronger diet – but without that core mental philosophy you are destined to fail. One of the main reasons that so many people struggle with this is because they can’t deal with the slow progress. Building muscle mass is a tedious process and there will be occasions where you just don’t seem to be moving. This is the reason that supplements have become more popular than ever before – they will allow you to realize your goals in much quicker speeds. Following on from the above, we will now looking at bulking in general and show how you can use supplements to your advantage – in a completely safe manner.     What is the deal with legal steroids? We might be placing a particular emphasis on bulking over the course of this page, but in truth it doesn’t matter what your fitness goals are – they are all hard to achieve. It involves pushing your body to the limit and any progress that you do make is often much slower than you’d ever want, or imagine. The above is why legal steroids have caused such a stir over recent times. For a long time athletes, and those seeking super-quick results, were chasing after anabolic steroids. When you looked at the benefits that these supplements arrived with , it really came as no surprise either. They allowed you to boost your muscle mass, in record speeds, and put simply achieve that beach body in no time at all. The fact that so many celebrities have gone on record to talk about their steroid use in their younger days says everything you need to know about their effectiveness. Dwayne Johnson was one such celebrity, although the list really could go on. Something that occurred with the majority of these celebrities was that they opted to stop using them. Even though their gains were huge, and their bodies were sculpted beyond belief – all of this came at a price. A quick search for steroid side effects should reveal everything – the changes to your body certainly weren’t all positive. As such, legal steroids have pretty much stepped in and taken over the reins. Let’s get one misconception out of the way here – they don’t reap results which are identical to real steroids. However, they do make an extraordinary difference to your progress, and will make your fitness goals so much easier to meet. The way in which they work is impressive as well. They rely on a concoction of natural ingredients, which are able to mimic the way that “real steroids” affected your body. For example, one common component goes by the name of Tribulus Terrestris, an extract of a fruit. This is something which is able to increase the amount of testosterone that your body produces – meaning that muscle growth suddenly becomes much easier. As this is a natural ingredient, it means that nasty side effects just don’t occur. Therefore, the message to take away with legal steroids is that they are a safer alternative to the real McCoy. Sure, the results are not quite as strong, but they are completely noticeable and most people are thoroughly impressed with how they benefit their fitness journey.   The lowdown on muscle mass and bulking As you know, today’s topic is all about muscle mass and bulking. The problem is that these are terms which are frequently branded around in the industry and while many of us think we understand what they mean, in truth a lot of us actually don’t. It’s for this reason that we’re going to start with something of a 101 based on muscle mass and bulking. Once you have grasped these definitions, we’ll move onto supplements and just how these can help you with your bulking goals.   What are the definitions? Let’s start with muscle mass. Contrary to popular belief, this doesn’t relate to how strong you are. Instead, it refers to the size of your muscles. Of course, size and strength often go hand-in-hand, but if you’re looking for that rippling physique your principal aim is to boost your muscle mass. That leads us perfectly onto the definition of bulking. In simple terms, this just refers to the process of gaining muscle mass, or gaining size. We’ll get onto how exactly you can initiate the bulking process shortly, but it mainly refers to training accordingly and also consuming a lot more calories. And as such, our definitions are done. If you want big muscles, you want higher muscle mass, and if you want to get to this higher muscle mass – you need to bulk.   What does the bulking process involve? Of course, definitions are easy – it’s the action part which is the most difficult. So, how exactly do you bulk? In short, it’s all about what you eat. Your goal is to get bigger, and the only way to do this is to train (and increase the size of your muscles), as well as consuming more calories. Naturally, the latter is much easier to implement, although to make matters slightly more complex there tends to be two forms of bulking: The clean bulk – For those of you are health conscious, this should be your preferred method of bulking. In fact, scrap that, this should be the bulking method that most of you adopt. It involves consuming more calories than you do currently, but these calories are nutritious. Ultimately, you won’t be filling up your body with trash; there will be plenty of protein to fuel your muscle growth. While you might see your fat levels increase slightly with this approach (as you will have upped the amount you are eating), it’s by no means going to be game changing. The dirty bulk – You guessed it, the dirty bulk is the complete opposite to the above. In some ways, this is much easier to implement – as you can eat anything you desire as the primary aim is just to add size. As you might expect, the downside to this approach is that you will almost certainly increase your fat levels (sometimes quite substantially), and this means that a lot of people will follow up a dirty bulk with a cutting. It’s also worth mentioning that this form of bulking is rarely encouraged, for the simple reason that it can be detrimental to your overall health as you are boosting your calories in an unhealthy manner. Making sure that you train accordingly is obviously key to bulking as well. The end goal is to increase your muscle mass and while eating sufficient quantities is a major piece of this, you have also got to engage in a solid weight training program to make sure that the additional calories and protein you are consuming is being put to good use.   How do you decide which product to choose for you? We will move on to the various manufacturers and types of products out there shortly, but it’s first taking note of the sheer size of this industry. Once you start to fully explore legal steroids, you will quickly see just how much choice there really is. However, rather than testing the first product that enters your eye line, it’s worth asking yourself about your own goals and the type of help that you need. For example, not all products are equal. This article has focused on the topic of bulking and as such, the assumption is that you should try and stick with products that focus on this. In other words, make sure you avoid any that have ingredients which will suppress your appetite, encourage cutting or maybe some form of fat loss. Then, there are the products themselves. We have already touched upon how some focus on testosterone production and suffice to say, if you are female, this might not be the path you want to go down. You may instead opt for a different way of bulking – whether it’s focusing on those products which energize your workouts or a slightly different angle. It may also come down to your age. We’ll again focus on testosterone, as it’s the easiest thing to comprehend for most people, but this is one hormone that decreases as you start to get older. It means that if you are slightly older, a product that prompts testosterone growth might be advisable.   Who are the big players in this industry?   It should have hopefully become clear through this guide that legal steroids are rightfully here to stay, as they are full of benefits for anyone who is looking to bulk. Unfortunately, the industry hasn’t exactly been made simple, with countless companies now getting in on the act and providing legal steroids as part of their catalogue. It means that the consumer almost has too much choice – although not all of the choices are equal. A lot of the companies that are selling these products are based online and as we all know, the internet is an easy place to launch products – regardless of whether or not they are any good. In other words, there are a huge number of smaller firms offering legal steroids, and not all of them abide by the high standards that some of the original manufacturers set when the industry burst onto the scene. Bearing this in mind, we have taken the time to hone in on several manufacturers who are regarded as the most reputable in the industry. While the list might not necessarily be exhaustive, from our experience these three companies are tried-and-tested and you shouldn’t have any worries if you buy from them.   Flexx Labs This next company are arguably the most scientific out there. They were formed by American nutritionists, which is impressive in itself, but can be emphasized even more when you consider the 20 years of sports supplementation experience they have behind them. It translates to their products being some of the best around. This is a company that you can easily try their products as well, courtesy of their money-back guarantee. However, there are some downsides, and unless you are prepared to spend more than $150 you will have to pay for shipping costs. On some orders, this can stretch to almost $14.   Crazy Mass While they are sometimes criticized for not disclosing all of the ingredients in their proprietary formulas, when you look at the advantages associated with Crazy Mass you can most certainly excuse them for this. The biggest in our eyes surrounds the free shipping. This might raise a few eyebrows, as technically many other companies in this space provide free shipping with their products. If you read the fine-print, you’ll often be left with huge delivery times though – with many of these manufacturers cutting costs by using lesser-known companies. Crazy Mass go against this grain and as they hold warehouses in both the US and UK, it means that they can quickly arrange transport and you’ll never be left waiting more than five business days. There is also the quality of their facilities. Once again, this is an industry which isn’t regulated strictly, so the fact that their facilities are FDA approved and cGMP certified certainly means a lot and makes them stand out from a lot of other companies. Finally, their support system is also much better than what we are used to in this industry. We were amazed to see that they provide phone support, something that’s almost unheard of in the legal steroids field.   Crazy Bulk As you can see, our opinion of the previous two manufacturers is pretty high. In fact, we wouldn’t hesitate to recommend them. However, Crazy Bulk almost fall into a different league. This happened to be one of the first companies to hit the industry and when you look at the size of this company now, their deep history is hardly surprising. They are widely regarded as a company that uses the highest quality ingredients out there, while their catalogue is continuously growing and this means that they certainly appeal to the masses. Such appeal isn’t just down to the umpteen products that they offer though. They also provide free shipping and an excellent customer service team – with the latter being pretty crucial in an industry that’s often unregulated. The only thing we aren’t overly keen on with Crazy Bulk is their emphasis on stacking. As we will come onto, there is a time and a place for stacking, but they really do upsell this and for some people it won’t be entirely necessary. Nevertheless, this is most definitely a “downside” many will be able to withstand and when you view the company overall, there’s no doubt that Crazy Bulk is the most established in the field and rightfully attracts umpteen admirers.     What are the best legal steroids for bulking? Now that we have mulled over some of the big players in the industry, let’s take a look at some of the offerings from Crazy Bulk. As you might expect, we are only going to be focusing on the bulking products here, with the following three products regarded as the best performers.   Dianabol (D-bal) This first product was created following the immense success of Dianabol. For those unaware, this was once up there as one of the most popular steroids in the world. Unfortunately, it was far from legal and safe, although its muscle building potential was second to none. D-Bal has been released as a natural replica. In other words, it works exactly the same, but uses a concoction of natural ingredients. The main way it succeeds is by making your muscles retain nitrogen for longer periods . This is something that can make protein synthesis even easier and suffice to say, this is one of the big building blocks of rippling muscles. You can Buy D-bal by clicking here and visiting the official merchant website.   Trenbolone (Trenorol) This legal steroid has been created on the back of Trenbolone. Again, this was hugely powerful once upon a time, only for a barrage of nasty side effects to kick in which really ruined its reputation. Rebranded as a legal alternative Trenorol, it’s all about nitrogen retention again. Not only this, this is an ideal product for anyone who wants more energy during workouts, as it will increase the amount of red blood cells which results in more oxygen being handed out to your muscles. You can Buy Trenorol by clicking here and visiting the official merchant website.   Testosterone Max (Testo-Max) The next one we’ll talk about is one which is designed to increase your testosterone levels. Once again, it’s completely safe and legal, and only makes use of natural ingredients because of this. Tribulus terrestris is the main ingredient that forms this. Umpteen studies have shown that this natural plant is able to luteinize your hormones, and just make your body produce that little bit more testosterone which can result in those monumental gains . You can Buy Testo-Max by clicking here and visiting the official merchant website.   How can you use cycles to your advantage? One phrase that you might hear frequently whilst researching this industry is cycles. In truth, this is a topic that combines perfectly onto the next one that we will discuss, but for the time being we will just focus on how you can use cycles to your advantage. The amount of time you “cycle”, refers to the amount of time you are using a steroid. You are “on cycle” when you are using a steroid and (you guessed it) “off cycle” when you come off it. It would be fair to say that cycles can be something of a grey-area. In other words, while one product might advocate cycling for a set period, a different product might suggest that you cycle for a different amount of time. This is the reason why it’s important to read the labelling, as each product will direct you differently. To coin some examples, some bulking products will suggest that you only cycle for a period of four weeks. This can be significantly shorter than several products which are designed to aid you through the cutting process, with these tending to advise a time period closer to four weeks.   What is stacking? As we mentioned, the previous topic leads perfectly onto this. While stacking is a different concept to cycling, the principles are very similar. Stacking involves using more than one product at any given time. The idea is that you can consume several products concurrently, and extract maximum results. A common example is taking one before a workout, and one in the evening just before you go to bed. Another is bulking for a set period of time, before then going through a cutting stack to eradicate any additional body fat you may have accumulated. If you research this industry you’ll find that many manufacturers attempt to sell stacks of products. Sure, there are occasions when this is a marketing ploy, but at the same time many of the stacks will provide you with much more of a boost as your body is being aided in multiple ways. ...

Positive People & Surroundings Means Positive Results

It’s easy to say that when a person is around supporting and positive people and surroundings that one feels better and performs better.  This is both a subjective and objective debate, but there’s enough scientific data to determine the validity of this.   The Negative Lifestyle Some people just love to be miserable and won’t do anything to bring about a more positive and healthy lifestyle.  They’ll simmer in their own juices, complaining about this and that, and being as irresponsible as possible.  Soon, they’ll end up in the doctor’s office wondering why they’re out of sorts and in need of treatment. There is an old saying that some people are “injustice collectors”, people who have nothing better to do than logging any situation where they feel they’ve been wronged.  They let these incidents pile up one after another until they’re swamped and couldn’t see the light of day with the sun out at noon.  Medical evidence has been showing that this kind of mindset is just as harmful as if one fell down the stairs.  It may take more time and be more seductive, but having a negative mental attitude can and does affect the body. Doctors will tell you that there is a correlation between mind and body.  That many if not most of our illnesses are based on psychosomatic origins, or from the mind.  Only a trained physician in the mental sciences can determine this and it takes therapy and other medically prescribed actions to remedy.  That being said, it behooves one to pay attention to what one is thinking.   Negative Environment Not all of us has the where-with-all to live in an area that is positive and benevolent.  Often far too many of us get stuck in areas while we’re trying to make enough money to move.  If you live in a  place you don’t like, you’ll see an effect on your mind and body after not too long.  In another scenario, we can be living in a  place we like but the people nearby can be royal pains to live with.  These kinds of people can be family or neighbors.  There’s no such thing as not being able to change your environment but it can be a misery doing so which is why so many fails. People often dream of living in the woods or on a sunny beach where all is gonna be peachy keen.  Then they move to the area and find out the neighbors are a nightmare.  The other people in the area are hostile and intolerable to be around.  After a while, if these people aren’t handled properly, they’ll get under one’s skin and that leads to misery and woe and effects on the body and mind. People can move to a wonderful area only to find that their own friends and family get jealous and critical of them.  They needle and peck at a person to the point the person is confused about their relationships and life’s evaluations.  This can cause conflict in the mind and affect the metabolism which can precipitate further ailments. It’s all about choices in life and the most important choice in life is to be happy no matter what.   Being Happy Is Important Being happy in life depends on several factors.  People get into trouble when they believe they have nothing to do with the choices in their lives and thus delegate responsibility to others or even bizarre ideologies.  This only leads to further unhappy solutions and existence. It truly is one’s own responsibility to make a happy lifestyle.  It means making choices that may be difficult but in the end, it will lead to a positive result.  This is the most troublesome of endeavors as far too often we’re mired with belief systems and cultural conflicts.  It may call for just cutting some people and associations off entirely and that includes so-called friends and family.   Overwhelming Odds Sometimes life can appear to dish out overwhelming odds to a person.  Things just pile up one after another to the point a person is so disoriented that they wouldn’t know happiness if it walked up and bit them.  Too much going on too fast can bring a person to the point of falling apart.  They’ll end up with physical and mental disorders that only professional medical attention can treat.  This is not the area you want to be in and you will need to do whatever you can to avoid such situations.  There are several ways to prevent and fix such things and well talk about it later on. The bottom line here is that one has to pay attention at all times to see the storms on the horizon and get under cover before they hit.  This way one will be in a better position to use one’s resources to prevent a negative outcome.  We must all face challenges in life, but there are things we can do to lessen the impact.   Remedies For Changing Negative Life Situations Tackling those things that bring negativity to our lives starts with oneself, plain and simple.  As mentioned earlier, it’s about one’s own sense of responsibility that is the key.  It calls for being alert and paying attention to all areas of one’s life and choosing those actions and resources that bring about more profitable results.   Taking Care Of #1 First things first.  Many of us get into negative situations due to our not taking care of the most important person in our lives, ourselves.  That’s right, taking care of you first is not being selfish, it’s being sane and logical.  You can want to help all the people in the world, but you won’t be doing anyone any good if you’re barely hanging on. You need to make sure that you’re being taken care of first if you want to help properly.  If you’re up against negative people and a negative location, it will wear and tear at you to the point that getting back into the game of life is next to impossible. This is why you need to make sure you’re aware of the dangers around you and the means by which you can get out of any unpleasant situation.  This can range from changing your diet, getting off drugs or alcohol, getting more exercise, and of course rest.  When one’s daily physical and mental health are taxed, it’s difficult to handle what life throws at one. When you’ve taken care of yourself first, you’ll be the right step to bringing in the happiness and positive good you deserve.   Take A Good Look And List You’ll need to locate and list these kinds of people.  Take notes on what they do around you.  If you buy a new car, what are their reactions?  Are they supportive of the make and model of the car and to your good fortune or do they offer wisecracks and the negative input to the conversation?  Do they decide your choice of car or the fact that you’ve gotten a new vehicle? What do your friends or family members say when you’ve met a significant other.  Are they hostile and critical of your choice with nothing to back it up?  Do they go behind your back to your new love interest and gossip about you? When you get that new promotion at work, which friends and family are quick to not only congratulate you but hold you up to others as a shining example of what a good person is. The closest the person is to you, the more dangerous things can get.  It can be your spouse or even parent or sibling or offspring that is the true viper in your midst.  Just being around these kinds of people will lead to negative energy enveloping you to some degree and the outcomes of life’s choices and actions. Deciding to put these kinds of people in check or to cut them off totally is the toughest of decisions.  Don’t make the mistake of trying to do so and taking years to accomplish.  The sooner you get away from these people the better.  They will only feed on your exploits and twist and turn them into disastrous results.   Move If things are that bad in the place you live, then just get up and move.  There is always some place that offers far more advantages as long as you don’t bring trouble with you.  Some towns, neighborhoods, communities are just cesspools of misery and trouble and the longer you stay in one, the more you’ll end up as a card carrying member of what you’ve always felt was repulsive. Yes, it takes money to move, you’ll lose your job, the dog will move in with the cat, and so on other counter productive considerations, but the bottom line is, no one has to live in a place they don’t like and there’s nothing to force you to do so.  Life is about making big decisions and changes regarding one’s happiness and sometimes it calls for making the decisions that are scary, but in the end, you’ll know at least you’ve been cognizant enough to have taken the bull by the horns and moved on to greener pastures.   Bottom Line Happiness in life is yours to take.  Don’t sit around wondering what will happen if you make a decision and act on it, in the end, you’ll always be where you need to be, with yourself to deal with. ...

The Proper Attitude For A Fitness Lifestyle

There is no winning if you don’t have a winning attitude.  With fitness training, attitude is most of the battle.  Your body will follow what your mind believes and that takes discipline and integrity on levels you may not be aware that you possess.     Be The Winner Visualization is a powerful tool.  Whatever you visualize yourself as looking like, your body will fall in line and adjust itself to follow.  Once you’ve gotten the idea of how you’ll look and perform, you’ll then find yourself following through and going for the gold in ever way. Fitness is a bad word for many people.  They would rather lay around and hope that some mysterious force will always grant them good health.  This is delusional.  You have to engage in some activity or two that will promote good respiration and cardiovascular function and immune system boosting.  Sitting around on one’s butt will only promote obesity and the myriad number of diseases that come along with it.  The only way to thwart this is to convince yourself, to believe, that you will win.  You will achieve your goals.  You will never give up.  Without this mindset you’re doomed from the start. Surround yourself with imagery of success that you’re shooting for.  Pictures of your favorite fitness or sports celebrities, friends who are fit, and quotes from people who’ve fought the good fight.  Their inspirational actions will be a boost to you to rely on.   Make Fitness Fun Some would say if it isn’t fun, why do it?  Well, that can be said in spades regarding fitness training.  You have got to make fitness training fun.   Never engage in it if you’re dreary or bored or under the weather.  When you approach fitness with joy, the experience will be one of joy and you’ll remember such fun and it will make any further exercise an enthusiastic one.  Your body will respond to this.  A cheerful attitude leads to less stress and your immune system will respond positively to it all. You’ll look forward to anything fitness and that means you’ll concentrate more on what you’re doing and your fitness results will be rewarding all the way around. There are lots of ways to make fitness fun.  Of course the first is to do the kind of exercises that you love.  This way you’ll know what your goals are and you’ll look forward to each and every workout.  Choose the right workout gear.  Sometimes the best sneakers aren’t the most expensive ones, but the ones with your favorite cartoon character will do as well.  With today’s technologies, one can even have one’s pic of the kids, spouse, pet, put on sports gear.  That really is a peppy way to spruce up a workout. Favorite music is a standard in today’s workouts.  Just your smartphone and a pair of headphones will do.  You can set your own play lists and watch the fun begin. Interactive workouts are lots of fun. The various Wii products and virtual reality headsets have totally revolutionized the way fitness routines are done.  Today you can wear a VR headset that is programmed to work with your treadmill to follow progress in a virtual environment.  It’s a lot of fun jogging along the corridors of the Star Wars’ Death Star’ or the colorful landscape of the 1930’s ‘Wizard of Oz’ movie.  As you climb hills the treadmill inclines to match.  Be careful though, this kind of fun can make one not pay attention to one’s limits and can be exhausting.  Do it with moderation.   Joke With Yourself There’s nothing like a jovial attitude to get a person up and moving.  Don’t be too critical of yourself or you’ll end up being your worst enemy.  You’ve got to be your own best friend during fitness training.  You must be the person who dishes out the positive criticism or the ticklish retorts.  When you find yourself running out of steam, don’t be harsh on yourself, crack a smile and remind yourself you’ve been through worse so this workout isn’t a challenge that you can’t overcome. You’ll need to be honest with yourself and know your limits as well as your strengths.  When you’ve run out of breath or feel those muscles wearing out, just take time to pat yourself on the back for getting this far, think of something funny, and then move on.   Enjoy The Changes In Diet It’s a mandatory ethic that you’ll have to change your diet to better maximize the benefits of fitness training .  This is where it hurts, but it need not be so miserable.  The reason for the changes in diet is because an active lifestyle can’t do anyone any good when the foods you’re consuming are detrimental to the repair and growth of your body’s systems. Thinking you can keep up a good pace while overloading on soda pop is insane.  You’ll need to eliminate as many sugars, salts, and other compounds and chemicals that interfere with performance and growth and recovery.  You’ll also have to change the way you’ve prepared foods.  Cut out the frying and embrace broiling and boiling. At first you might find the dietary changes so unpleasant that you might not want to continue.  Give it time.  Once your body realizes how beneficial the foods you’re eating are, it will alter your taste buds to enjoy the foods and beverages more.  After a while, you’ll no longer crave those cakes and sugary drinks and start to crave more nutritional choices. There are tons of great fitness diet recipes out there and classes and tutorials for free.  Experiment and take your time.  It’s part of the overall adventure and once you’ve formatted a diet that suits you all around, you’ll find that others might want to partake.  This is a good way of inspiring others to make healthy choices.   Choose The Right Friends With fitness, the same rules regarding life apply.  You’ll always do better if you’ve got supporting friends.  They’ll keep you on your toes and encourage you along the way.  Any criticisms they may offer are positive and enlightening. This way you’ll know whom are your friends and foes.  Good fitness friends respond positively to your diligence and good merit.  They’ll be honest when they see you slacking off.  They’ll recommend the proper techniques and products that they’ve found beneficial and this can be a major step forward.  First hand product endorsements from those you trust saves time, money, and effort. Get a fitness partner who is a good friend.  Together you’ll be supporting one another and giving each other challenges to overcome.  When one falls, the other helps to pickup the pieces.  This will bring about a sense of good cheer and camaraderie that will make your workouts go along smoother and more enjoyable.   Study & Listen To The Pros Nowadays, there are so many professionals in the fitness area who give away awesome tips for free.  There are online tutorials, ebooks, videos, and lots of social media outlets whereby good fitness practices are displayed. Pros know all the secrets and safety tips.  They’ve walked the walk and now can talk the talk.  One can befit dearly from their experiences and offer top of the line products and brand name equipment.  Joining one of their fan clubs or websites can led to discounts on products and services as well as possibly getting one-on-one advice.  This is the real definition of a professional. Being able and willing to share experience that will benefit one and all.  Sure, some pros charge for their services and opinions, but it’s because communicating with people on a worldwide basis can be expensive.  Don’t let this dissuade you.  Follow their advice and if you find it of value, then it’s okay to invest in their products and services as the return on investment is a better you all around.   Don’t Dismiss The Spirit One thing you’ll find among the top fitness gurus out there and that is they do a lot of spiritual training.  Good health involves body, mind, and spirit.  Top pros will espouse the benefits of their spiritual beliefs and many engage in prayers and other activities of a spiritual nature.  This is all up to you, but let no one try to invalidate your spiritual integrity.  It can be of great benefit.   Final Word Not only is a fitness lifestyle one of action, but it’s one of constant growth and enlightenment.  It’s how you think about yourself and fitness that is most important.  Even if your present state of fitness only allows for a walking regimen, it’s still fitness and it’s still a step forward in your overall betterment.  In the end it will be you against you and that makes the playing field even at the start and finish.   Don’t be scared or intimidated.  Keep a stiff upper lip and delve on in.  Keep a steady course and always think positively.  You’ll love the brand new you. ...

The Real Deal On Building Mass

Every bodybuilder knows that in order to build up muscle mass, not bulk as both are different, there are rules you’ll have to follow.  It’s a combination of disciplines that must work in tandem with one another for maximum effects.  Here we’ll look at the various tactics that will build mass safely and sanely.   What Is Mass Muscle mass is nothing more than the repaired muscle after it undergoes trauma during exertion.  When someone lifts a heavy object or puts stress on the muscle, the muscle fiber tears and in order to prevent the same injury, the body overcompensates by allowing for more muscle tissue to be produced.  This is the basic principle of what build s muscle. The heavier the weights you use, the more tissue gets repaired and the bigger the muscle grows.  It can only do this if the body has the right amounts of proteins, vitamins, minerals, and carbohydrates.  This is how the body repairs itself.  By sending repair materials to the injured area.  There are ways to maximize the amount of muscle grown and that’s as simple s the farming method.  You keep it watered and fertilized with nutrients.  The repair process will max out and a new cycle can begin.  In addition, good rest is also prescribed.   Protein Is The Start Protein is what the muscles need to grow.  Amino acids and other compounds and chemicals go to work so that the muscle can be fed properly. Sources of protein come from animal and vegetable.  All protein sources aren’t the same and will have different results in ratio to the diet.  Animal proteins are usually the favorite of bodybuilders.  Others go more vegan and it’s the bodybuilder themselves that will know how well it’s working for them.  If you are going to try either, make sure you consult with your doctor and a professional nutritionist.  There are many plants that produce protein but they may also contain allergens. Depending on which protein sources you choose, you’ll need to prepare them for maximum effect.  May go for the raw or very rare preparation of their protein.  It’s risky when it comes to meats but with plants there generally is a rule of thumb that says raw is best.  It may not be as tasty but it’s the way nature intended.  You’ll be putting your taste buds to the test but after a while, they will adapt.   Carbohydrates Muscle can’t grow without the nutrients and energy of carbohydrates.  One will have to eat a considerable amount of carbs during the day to keep that muscle mass growing and stable.  Normally one would eat twice the number of grams per pound of body weight and that comes in tandem with a gram per ounce of body weight with proteins.  Without the energy from carbs, the person can’t work out to their optimum levels.  One needs the energy to not only live the weights but to do so repeatedly and the duration of the workout itself.  It’s the fuel that they body uses and one has to be cautious regarding the source. Complex carbs are found primarily in unprocessed foods.  Raw diets afford this and that’s why people switch to a rawer vegetable diet.  With unprocessed veggies, one won’t lack for a bulk meal.  The key is to eat your daily metabolic calorie requirements.  Lifting weights will call for more than normal carbs but nowhere near what Olympic swimmers or cross country skiers do. Experiment and see what works best for you.  Stay away from sugary drinks like sodas.  Processed sugar is the enemy of muscle growth.   Supplements the multi-billion dollar bodybuilding supplement industry has had its share of ups and downs.  Every few years or so, someone comes up with a  new product that is supposed to revolutionize the way mass is put on.  Usually, these supplements are promoted by top celebrities without their knowledge that they might be harmful.  It isn’t against the law to put out a product that claims to build muscle mass quick, but it is against the law to add ingredients that one knows is harmful like anabolic steroids. Anabolic steroids will build muscle mass fast, but they will put you in a grave faster.  It is extremely unwise to use such substances without the express permission of a responsible physician. That’s why if you are going this route, it’s best to try legal steroids instead.Often a new product will emerge and get consumed by the public before the harmful ingredients are discovered.  This is why you should only trust FDA approved substances and products.  Look to see if the product went through the stringent methods the FDA applies. This doesn’t go for natural foods.  Only if those foods have been modified to a state that might be harmful under certain conditions.   Techniques The everyday rule in how to exercise to build muscle mass is that one needs to use heavy weights with low repetitions.  It is a good formula and has been tested tried and true for decades.  It takes care and lots of courage and determination.  Using weights that are heavy puts your body and mind and spirit to the test.  Great focus and enthusiasm mean one will do the exercise to completion allowing the muscles to get the safest but most challenging workout.  There is no fooling around when you go for heavy weights and low reps.  Be responsible and you’ll see results fast. Don’t just dive into the bodybuilding thing doing heavy weights right off the bat.  Take it easy with using modest weights and doing each rep in proper form.  This will train you to be efficient in your ranges of motion so that the muscles can be taxed yet not damaged.  Once you’ve gotten the knack for lifting modest weights you can ramp up to the heavier weights.  It’s more likely you won’t injure yourself and the territory will be more familiar.   Guiding The New Muscle After you’ve gotten used to a heavy weights regimen, you’ll need to learn how to sculpt the muscle for better performance an appearance.  Since you’ll be using your large muscle groups for the heavy weights, it means you’ll need to build up the smaller underlying muscle especially attached to connective tissue like ligaments and tendons.  Strengthening these first will allow for better strength and stability to lift the weights and build the muscle mass in the big areas like the pectorals and quadriceps and lattisimus dorsi. Look at your self before, during, and after your sessions and see which muscle groups need more work and definition.  Definition comes later with lower weights, higher reps routine.  Often bodybuilders will build a  large mass of muscle and then get ‘cut’ by doing lower weights and higher reps.  This is perfectly normal but you need to know ‘when’ to adopt it in your routine.  This can be crucial because the body will eat up muscle with a high rep and low weight regimen and you don’t want all your previous work to go to waste. It’s best to start out with low weights and build up to the heavier weights and then back down to the lower weights, keeping full proper form and keeping the challenge going. Cooling down after a workout is of vital importance.  It allows the body to recover as well as the mind so that repair and growth can be achieved without excess damage occurring.  If you injure yourself you’ll have to drop your routine and that means losing muscle in the interim.   Get That Rest More than anything, building muscle mass means getting good sleep.  You need the mind and body in good repair mode or you’ll not get gains and you’ll only get injured.  The mind needs the rest to analyze and diagnose the body in order to see that repair is done efficiently.  The body needs the rest in order for the systems to do their jobs efficiently.  When one goes out of balance, it will lead to less than optimum results.   Final Word Yes, it’s great to be able to build up muscle mass in a relatively short period of time.  It adds strength to body and character as well makes one quite presentable. You’ll feel good about yourself and have the kind of self-confidence that anyone can envy. ...

Knocking Out Stress For Better Fitness Results

You’ve probably heard it a hundred times already that stress is the ‘silent killer’.  That statement is true to a great degree.  The reason being is that stress doesn’t always manifest itself in ways that most people would recognize as stress.  If you’re involved in some fitness or health improvement actions, you’ll find that stress will diminish with changes in diet and an active lifestyle.     Stress, The Real Deal Getting confusion off of what stress is, is the first step.  There are several types of stress  and each can be debilitating or even deadly. There’s the stress the body undergoes when it’s been in a series of situations of trauma or malnutrition or disease.  Often people will either work so hard or play so hard they don’t realize the damage they’ve done to themselves.  When the aches and pains show up and the hospital visits occur, they suddenly realize they’ve not been paying attention to themselves.  Being too busy is how this occurs and not having the where-with-all to keep tabs on oneself can lead to serious conditions. There is also the stress put on the mind.  When social pressure or life’s general challenges occur, one might not know how to solve them easily.  Sometimes we don’t have the courage to face the problems at hand and running away won’t help. When the mind is under stress, it can create serious and perhaps deadly consequences.  Your mind brings about disruptions in the way the body monitors or repairs itself.  One’s metabolism can be set off center as well as one’s immune system when stress on the mind occurs.  Fear, confusion, conflict, all can contribute to mental stress.  So can diseases and toxins, not enough sleep, and a bad diet.  Once the mind goes, the body will follow.   Diseases Not all diseases will manifest in ways that we can detect.  It often takes deep medical analysis to get to the bottom of an illness.  When the body is battling a disease, it can receive stress on several levels.  The minute one feels one is facing an illness, a doctor should be consulted. Don’t listen to homemade remedies or old housewives tales.  Get to a doctor and get checked out.  The body knows when is in trouble but it may take a while for the mind to catch up, meanwhile, the body gets worse and put more stress on its systems.   Emotional Stress Is murder Emotional stress can be a murderous one.  We often hide or suppress our true feelings and that leads to those emotions sitting in the background simmering and slowly dissolving you from the inside out. Those little bits of emotional distress that you might not find important, may soon congeal into a mass of worries and frets that bring about stress that can disrupt every system in the body as well as bring about mental disorders thus turning into a constant downward spiral that only serious therapy can remedy. If things get so bad that treatments are mandated, then you’re in for trouble.  Doctors have to do a series of tests regarding stress.  This can take lots of time so the patient needs patience.  The doctors will try several remedies to see which ones work the best. They do the detective work and you’ll need to be willing to follow the doctor’s orders.  Once the possible source or sources of stress are detected then a smart and safe series of treatments can be administered.  Don’t try solving things on your own.  Stress calls for precise and professional medical help.  Going it on your own might exacerbate problems.   Remedies & Prevention Often, stress can be avoided by engaging in simple needed rest, diet changes, and exercise.  Education about stress works too.  We’ll look at the preventative measures and remedies that help with stress. First and foremost, see your doctors often.  Don’t miss appointments or scoff at lab work.  This is how doctors determine whether you’re undergoing one or more stress events.  Doctors will tell by doing their detective work whether you’re a candidate for excessive stress and if you’re in need of stress related treatments.  This can take a while as some lab work takes time, but the bottom line is that seeing your doctor comes first.   Follow Doctor’s Orders The doctor will know what types of stress you’re facing and how to prevent more incidents or how to treat the ones you’re suffering from.  They may prescribe drastic changes I lifestyle, diet, or even social associations.  This will require several specialists to diagnose so expect to visit quite a few doctors and getting a number of analysis.   Diet If the doctors determine you’re suffering stress due to your diet, they’ll suggest you see some kind of nutritionist specialist.  The nutritionist will look at the collective medical data and determine which systems are being compromised by diet. Often people will discover they suffer an allergy to foods or substances consumed that they never knew before.  Not all allergies can manifest in ways we can detect without professional analysis.  Even medications, pollution, toxins in the environment that affect the foods we eat can cause undue stress on the body’s systems. A new diet may remedy it, even if it involves foods that you can’t stand like vegetables.  You might need to add more whole foods and cut back on certain meats.  Confection foods like cakes and pies might have to be cut out or switch to organic versions.  Whatever the dietary changes are that are going to be prescribed, it is wise if you follow them.   Sleep Far too many people are suffering from insomnia nowadays.  Either that or they’re just not taking the time to get a good night’s sleep.  Sleeping is where our body and minds do their best repair.  While sleeping the body can examine and diagnose what’s wrong with the body and the innate systems can kick in and do the proper repair.  Sometimes insomnia can be brought on by a lack of exercise or dietary problems.  If a person is under mental stress due to life’s challenges, then those challenges must be faced and resolved.  If not, the mind can’t rest and neither can the body, and that’s when just about everything starts falling apart. Take the time to get in that night’s sleep and a daily nap wouldn’t hurt.   Listen to soothing music and have that glass of warm milk or anything that is safe that smooths things out for better relaxation.  Try to stay away from drugs as one can become dependent on them and prolonged use may be detrimental.  If the doctor prescribes a fitness regimen then follow it and see how that works.  Overall, you can go without food for weeks, but you can’t without sleep.   Exercise The double benefit of exercise and stress is that it is preventative and remedial.  Not exercising doesn’t allow the body to operate correctly.  It can cause the body not to be on top of its game and thus diseases and afflictions can take root.  This is how compounded stress occurs.  It will take time for doctors to diagnose everything and they’ll need to be extra cautious to make sure exercise doesn’t exacerbate the problem. Once doctors diagnose that exercise can remedy or treat your stress, the challenge will be put forth to find an exercise regimen that works.  In some or most cases, simple walking or light jogging will do the trick.  Bicycling or hiking or any sport that keeps your body active and systems repairing themselves will suffice. Doctors will have to monitor your progress so you’ll need to keep precise statistics of your workouts.  This can be easily done with today’s apps and exercise equipment.  Your vital data can be recorded and stored and transmitted to your doctor’s office where they’ll be able to see at a glance where you stand.   Blood work may be required as well, so be prepared. After a while, doctors will have analyzed your physiological changes and note where exercise has been beneficial to alleviating your stress problems.  Not only that, but doctors will be able to determine if your exercise regimen has prevented certain stressful parameters from taking root.   Final Word Yes, stress is a dangerous menace.  Often it’s due to our own ignorance and fear and negligence that brings stress on.  One will have to face the fire when the doctors hand out the final prognosis and you’ll have to stick to their guidelines or you’ll be right back at square one. We don’t always know we’re under stress or how devastating stress can be on us.  This is why knowing the warning signs are so important.  By the time the warning signs become apparent, stress has already begun its damage.  This is why regularly scheduled medical exams are mandatory.  Do not give stress a chance.  Sure ewe all do stressful things on a daily basis, but when we’re not aware of those stress inducing things that go under the radar, stress can sneak up on you and put you in the hospital, long term treatments, or even death. Don’t compromise regarding stress.  Be observant of yourself and don’t think you know it all.  If you use alcohol or illegal drugs to de-stress, you’re going to only create a problem that will inevitably bring about a greater series of problems.  Yes, some pharmaceuticals can be as detrimental as alcohol and dope, and we need to be cautious in this area.  If you doctor prescribes drugs, you had better ask them all the pertinent questions and a list of known side effects. So now you’re armed with the basics regarding stress.  Hopefully it has helped you de-stress already. ...

Starting Off With Bodybuilding

When one talks about bodybuilding the images of super muscular men and women who look like comic book superheroes comes to mind.  Considering what it takes regarding mind, body, and spirit to be a bodybuilder, that association isn’t that far off. People bodybuild for two primary reasons.  One is to get strength and the other to develop a physique that others will admire.  This is where confusion starts because people don’t take the time to study up on what it takes to be a bodybuilder.  They’ll often join a gym and go at the weights with no sense of training properly.  This leads to disappointment and sometimes injury. Bodybuilding is a sport and lifestyle that calls for above average determination, courage, focus, stamina, and patience.  It’s a combination of several arts and sciences so one need not be surprised if a conversation with a top bodybuilder is on a high academic level. It’s due to the fact that to bodybuild, you need to know nutrition.  That is the second key to success.  The lists are Form, diet, and rest.  There are proper ways to lift weights and improper.  The improper ways won’t lead to much success and might end up in odd looking physiques or even damage. This is why study and training under someone who knows the sport and art.  Nature will have her say in how you progress and as to what you can take and can’t.  There are several strategies in regard to bodybuilding and one might find that each top bodybuilder has his or her own approaches.  This is why lots of trial and error come into play. Study first.  Read what professional medicine says about bodybuilding.  The doctors will have studies and other vital data that they can guide you with.  Many pro bodybuilders have websites and blogs and have authored books.  Videos that show how to bodybuild can be found everywhere.  Visit the message boards to see what the public has to say and then get ready to analyze what you’ve got to get you where you want to be.     Setting Goals Setting goals, realistic goals from the start is where you’ll be getting off on a good foot.  Read the personal statistics to your favorite bodybuilders and see who matches your physiology.  If there’s someone from your race or culture, it’s a good bet your body will respond like theirs to some degree.  Diet is a big part of the game at this point.  Take a step back and really evaluate where you stand physically. Are you overweight or underweight?  Do you have big or small bones?  Your height can be an advantage or disadvantage.  How is your appetite?  Do you have dietary restrictions or would be willing to impose some on yourself?  Once you’ve considered all that  then it’s time to look at what bodybuilders need to do.   Learn The Exercises There are several exercises for bodybuilding.  Whether one uses free weights or a machine, the movements are generally the same name.  Yes, there is specialization and other modifications, but once you get the fundamental exercises and forms, you’ll be good to go. When performing any weight lifting, you’ll need to know ‘how’ to do the exercise and the form it takes.  Form is everything as it uses the maximum range of motion thus bringing about the optimum results.  Don’t try to do things that you’re not sure of.  Every now and then a professional bodybuilder will tout a new way of doing some exercise.  Don’t just jump into it.  Look before you leap.  Professional bodybuilders have exceptional metabolisms and repair systems.  If they mess up the injury won’t be as severe as that of a novice.  In other words, don’t just follow the trends, but instead wait for medical analysis. Once you’ve gotten a good idea of how to perform the exercises, it will be a new time of trial and error.  You might find that curling first during your regimen works better than curling at the end.  You can find out if doing chest and back exercises are best done on the same day or not. This is going to take time, sometimes years, but what is best for you is what the issue is all about.  Each person is different so depending on your diet, physiology, rest cycles, the results you get only you will be responsible for.  This is why you learn the fundamentals and then build up from there.   The Right Mindset Many bodybuilders will tell you that the most important thing is your mindset.  If you have a mindset where you’re afraid or doubtful, it will affect your workout and results .  This is of such importance that without taking on a winning mindset, you’re doomed to failure. Don’t look at the top bodybuilders and wonder if you’ll get there.  Look at them as mirror images of you and your body will respond to it.  The wonder of bodybuilding is that it tasks you on every level.  As you progress from even the most simple of exercises, your confidence in yourself will grow along and that is a solid foundation to stand on. You’ll probably get your share of naysayers who will try to belittle you and thwart your attempts.  Consider these people as solid validation that you’re in control and your destiny is your own.  They’re only attacking you because of fear and jealousy.  When they shoot you that critical jab, just either ignore them or just smile and say “Thanks, I really appreciate your positive input!”.  Suddenly they’ll ball up and run away thinking they’ve made a mistake. You can’t let others undermine your bodybuilding goals.  Always be cautious when doing anything that is improving you or others because there are twisted people who hate to see anyone do better, they’ll even act like your best friend until they can get the opportunity to stab you in the back.   Don’t Ignore Professional Advice Another major problem with people doing bodybuilding training is that they’ll ignore professional advice.  Too many know-it-alls  out there that won’t listen to anyone else’s viewpoints.  Professional knowledge is worth its weight in gold.  This is any data that others can benefit from.  It contains information on how to workout, how to eat, how to de-stress, and many other things. Professional advice you’ll find the top pros mirroring one another in viewpoint.  Sure they’ll debate on one subject or another, but look for the common denominators as this is information that has been hard won and earned.  Trust your own judgment in the end, but never stick up your nose at sound, professional advice.   Prepare For Thresholds Bodybuilding is unlike any other sport.  The amount of stamina, concentration, strength, and determination are top of the line regarding human abilities.  There’s a lot of pain to deal with but that pain can be managed which is one of the benefits of pumping iron. You not only learn to read your pain, but you become more immune to pain in life.  You’ll associate pain with a step to success, but you have to understand that pain is the body’s communication system that detects injury or possible injury.  Use it as a tool and soon you’ll be walking through pain like you walk through a light fog.   Persistence Is Everything Never give up.  The first week of bodybuilding is the most important one.  The exhaustion, the pain, the shifts in coordination and hormone levels can make one feel like they’re in another world.  This is the time to not give up no matter what.  Persistence is the key here and without it you’ll be going nowhere. That ‘keep on, keeping on’ mentality is the only thing that will get you to your goals. “Where there’s a will, there’s a way.”, is an old saying and it goes for double here.   Don’t Overdo It Don’t go overboard when it comes to your workouts.  With patience and fortitude you’ll get to your goals. Each of us builds muscle at different rates and don’t listen to gymnasium boasts and gossip.  If the information doesn’t come from a trained professional, it’s all hot air.  In time you’ll learn your best pace and how your body best responds to various routines and exercises. Diet is important too as you’ll find some foods and their combinations will best serve you.  Once you’ve gotten the routines and regimen that best works for you, you’ll be productive and satisfied all around.   Final Word Bodybuilding is both an art and science.  You’re not only building strength but you’re also sculpting your body.  You’ll adjust your regimen to accent those muscle groups with precise exercises and techniques.  In the end it will be you against you and gravity.  Use the gravity to your advantage and with each rep congratulate yourself for completing it, then congratulate yourself for finishing the set, and then congratulate yourself for completing each exercise period.  Little by little you’ll see yourself improving in every way.  That’s the biggest reward you can achieve, being happy with yourself. ...