Once upon a time, it was all about calorie counting and nothing else mattered. Now, we’ve stepped things up a notch. While some people might roll their eyes at yet another fad that has been intr ...[Read More]
You might put your body through the most vigorous training sessions, but when it comes to the crunch it isn’t as good as it really should be. This is the trap most guys fall into and in short, i ...[Read More]
If you have kept tabs on the health and fitness industry over recent years, it will have become blatantly clear that fats are well and truly in fashion. We’re not talking about cakes, fast food or any ...[Read More]
Supposedly, it’s New Year, new you. Unfortunately, all we are hearing is New Year, same excuses. This might be the period of the year where the gyms are full to capacity, but don’t let tha ...[Read More]
It might be a new year, and it might be the time where you think that your fitness goals finally click into place, but it’s also the time where you need to ask yourself if they are really going ...[Read More]
As any exercise enthusiast will tell you, January is the worst month for going to the gym. It’s absolutely rammed full – with queues for machinery just adding to the misery. It’s ful ...[Read More]
Who says that there’s no room for romance and fitness training? There’s nothing farther from the truth. Fitness and romance can go hand in hand for young and old alike. The ...[Read More]
When it comes to diet, you don’t have to be your own worse enemy. Usually, a bit of study and practice can lead to dieting that is not only effective but safe and sane. Misconcept ...[Read More]
Everyone loves a good monster movie. Godzilla, King Kong, Rodan, and the other Kaiju ( a Japanese word for giant rampaging monsters), are legendary characters who went from one end of the world to th ...[Read More]
Okay, it’s time to take some responsibility. Yes, responsibility is a four letter word to some people, but when it comes to eating right, it’s all about you and you alone. & ...[Read More]
The war is on. You’re at your family get together or at some friends social function. They don’t know you’re on a diet and when you inform them of this sometimes they lose it and a ...[Read More]
Suffering from high blood pressure is a guaranteed way to increase your chances of serious illness, disability, or even death. Inactive people use drugs to monitor and maintain blood pressure because ...[Read More]
You’ve been sitting on your duff for far too long and the warning signs are clear. Your circulation is down, blood pressure is high, and there are a number of other problems cropping up that al ...[Read More]
Life can wear one out if one doesn’t pay attention. Often we can get involved in so many activities that we don’t take time out to get the proper amount of rest and downtime a human being ...[Read More]
