3 Cooking Oils to Transform Your Diet

3 Cooking Oils to Transform Your Diet

If you have kept tabs on the health and fitness industry over recent years, it will have become blatantly clear that fats are well and truly in fashion. We’re not talking about cakes, fast food or anything else along such lines – but the healthy fats ...[Read More]

Why Women Should Take Up Bodybuilding Too

Women Should Take Up Bodybuilding

The female of the species will go to any lengths to look good.  From pounds of cosmetics to wild hair styles.  Some even use magic like on those 1960s sitcom television shows.  The one area that has grown in the past 30 years has been bodybuilding.  ...[Read More]

Fighting Bad Eating Habits

Bad Eating Habits

Okay, it’s time to take some responsibility.  Yes, responsibility is a four letter word to some people, but when it comes to eating right, it’s all about you and you alone.       Stuffing Your Face Far too often people don& ...[Read More]

Statistics And Fitness Go Hand In Hand

Statistics And Fitness

Any fitness regimen needs to be evaluated via the statistics gathered before, during, and after exercises.  Statistics allow us to keep a tab on what is being done and how well it is being done.  Such data can be stored and analyzed later or in real ...[Read More]

The Proper Attitude For A Fitness Lifestyle


There is no winning if you don’t have a winning attitude.  With fitness training, attitude is most of the battle.  Your body will follow what your mind believes and that takes discipline and integrity on levels you may not be aware that you pos ...[Read More]